Deck 4 - Disease Prevention and Health Management Flashcards

Question

What are some ways **regular physical activity** can reduce health risks?

Answer 1

* Improves cardiovascular health. * Strengthens muscles and bones. * Helps maintain a healthy weight. * Reduces the risk of chronic diseases such as diabetes and heart disease, and boosts mental well-being.

Answer 2

Avoiding tobacco use lowers the risk of: * Lung cancer * Heart disease * Stroke * Respiratory illnesses ## Footnote It also improves overall health and quality of life.

Answer 3

Limiting alcohol consumption reduces the risk of: * Liver disease * Certain cancers * Cardiovascular problems * Alcohol-related accidents ## Footnote It supports overall health and well-being, leading to better health outcomes.

Answer 4

* Reduces the risk of stress-related illnesses. * Improves mental health. * Enhances overall well-being. ## Footnote Stress is managed through techniques such as: * Mindfulness * Meditation * Relaxation exercises

Answer 5

It supports: * Cognitive function * Emotional well-being * Physical health ## Footnote It reduces the risk of chronic conditions such as: * Obesity * Diabetes * Cardiovascular diseases

Answer 6

Maintaining a healthy weight reduces the risk of chronic conditions, such as: * Diabetes * Heart disease * Hypertension ## Footnote It enhances physical function and overall well-being, leading to better health outcomes.

Answer 7

Staying properly hydrated supports various bodily functions, including: * Digestion * Circulation * Temperature regulation ## Footnote It helps maintain energy levels and cognitive function, leading to better health outcomes.

Answer 8

* Promote healthy behaviors. * Raise awareness about disease prevention. * Provide access to preventive services. * Implement policies that reduce health risks, improving population health.

Answer 9

* Early detection and treatment of health issues. * Improved management of chronic conditions. * Prevention of complications, leading to better health outcomes.

Answer 10

* **Anatomy** is the study of the structure and organization of the body. * **Physiology** focuses on how these structures function. ## Footnote Anatomy and physiology are interconnected, with structure influencing function.

Answer 11

* Musculoskeletal system * Nervous system * Cardiovascular system ## Footnote These systems work together to facilitate body movements.

Answer 12

* Central nervous system (CNS) * Peripheral nervous system (PNS) ## Footnote The central nervous system includes the brain and spinal cord. The peripheral consists of nerve fibers.

Answer 13

* Regulates metabolism. * Maintains growth and development. * Controls reproduction. * Manages stress response. * Regulates mood and emotions. * Controls blood sugar levels. * Maintains fluid and electrolyte balance. * Supports immune function. ## Footnote It helps regulate various bodily functions.

Answer 14

* Protection protecting the body from external threats. * Regulation of Body Temperature through sweating and the dilation or constriction of blood vessels. * Sensory receptors that detect touch, pressure, pain, and temperature. * Excretion of waste products such as salts, water, and urea. * Vitamin D Synthesis when exposed to ultraviolet (UV) light from the sun. * Immune Defense * Barrier Function to prevent the entry of harmful substances and microorganisms. * Storage for water, fat, and various essential nutrients. ## Footnote The integumentary system plays a critical role in maintaining overall health and homeostasis.

Answer 15

* Fluid Balance * Immune Response * Fat Absorption * Waste Removal * Transportation of Lymph ## Footnote The lymphatic system includes lymph nodes, lymph vessels, the spleen, thymus, and tonsils, all working together to keep your body healthy. **Fluid Balance**: It helps maintain fluid balance in the body by collecting excess fluid (lymph) from tissues and returning it to the bloodstream. **Immune Response**: It transports lymph, which contains white blood cells (lymphocytes), that fight off pathogens such as bacteria and viruses. **Fat Absorption**: Aids in the absorption of fats and fat-soluble vitamins from the digestive system. **Waste Removal**: It helps remove waste products, toxins, and other unwanted materials from the body’s tissues, contributing to overall detoxification. **Transportation of Lymph**:The lymphatic system transports lymph, a clear fluid that contains immune cells, throughout the body.

Answer 16

* Nervous system sends orders. * Skeletal system receives orders. * Nervous system sends feedback. * Skeletal system receives feedback. ## Footnote The skeletal system protects the nervous system from damage.

Answer 17

True ## Footnote The brain sends signals to fight against pathogens.

Answer 18

respiratory ## Footnote It is essential for gas exchange in the body.

Answer 19

* Circulating oxygenated blood * Supplying oxygen * Maintaining blood pressure * Supporting organ function * Regulating body temperature * Facilitating hormone distribution ## Footnote **Circulating oxygenated blood** from the heart to the lungs to the rest of the body and returns deoxygenated blood back to the lungs for oxygenation. **Supplying oxygen** and nutrients to cells and removing waste products such as carbon dioxide and metabolic byproducts. **Maintaining blood pressure** is crucial for ensuring that blood reaches all parts of the body efficiently. **Supporting organ function** by providing a steady supply of oxygen and nutrients, the heart supports the function of other organs, including the brain, kidneys, liver, and muscles. **Regulating body temperature** by distributing heat generated by metabolic processes and aiding in heat exchange through the skin. **Facilitating hormone distribution** throughout the body, allowing for communication between different organs and systems.

Answer 20

* Red blood cells * White blood cells * Platelets * Plasma ## Footnote Red blood cells carry oxygen, white blood cells are part of the immune system, and platelets help with clotting.

Answer 21

Adrenal gland

Answer 22

The **processing center** of the body, controlling thoughts, feelings, and actions. ## Footnote The brain processes all incoming sensory information.

Answer 23

* Collect sensory information from the environment. * Process information. * Send signals to the body to respond to the environment.

Answer 24

Practices and habits that promote good health and prevent disease, especially through cleanliness. ## Footnote Hygiene encompasses various practices and behaviors that promote health and prevent disease.

Answer 25

To prevent: * Respiratory infections * Stomach flu * Eye infections * Skin rashes ## Footnote Hands come into contact with many areas of the body and food, making them potential carriers of harmful microorganisms.

Answer 26

Prevents cavities, gum diseases, and is linked to heart disease, diabetes, and dementia. ## Footnote Good oral hygiene is crucial for overall health and can prevent serious health issues.

Answer 27

To remove viruses, bacteria, and parasites that can contaminate the skin. ## Footnote Clean clothing contributes to overall hygiene and health.

Answer 28

To remove grime, dirt, and to keep skin healthy as a first line of defense against infectious diseases. ## Footnote Healthy skin acts as a barrier against pathogens.

Answer 29

Substance abuse can cause a range of physiological effects, including: * Organ damage * Weakened immune system * Cardiovascular problems * Respiratory issues * Increased risk of infectious diseases

Answer 30

* Anxiety * Depression * Mood swings * Cognitive impairment * Development of mental health disorders ## Footnote It can also exacerbate pre-existing mental health conditions.

Answer 31

* Increased healthcare costs. * Loss of productivity. * Higher crime rates. * Strained social services. * Negative effects on families and communities.

Answer 32

* Substance abuse can strain relationships with family, friends, and colleagues. * It can lead to trust issues, communication breakdowns, and emotional distance, often resulting in isolation and conflict.

Answer 33

Substance abuse can impair physical functions, leading to: * Accidents * Injuries * Long-term health damage ## Footnote Addiction reduces quality of life and safety.

Answer 34

Substance abuse can result in legal issues such as: * Arrests * Fines * Imprisonment * Loss of driving privileges * A criminal record, which can affect an individual's future opportunities

Answer 35

It's crucial because it can lead to: * Decreased productivity * Increased absenteeism * Higher accident rates * A negative impact on workplace morale and safety

Answer 36

It can influence an individual's susceptibility to substance abuse by: * It affects how they metabolize substances. * Their tolerance levels. * Their predisposition to addictive behaviors. ## Footnote Family history can be a significant risk factor.

Answer 37

By providing: * Timely support * Education * Treatment ## Footnote It can help individuals: * Address underlying issues. * Develop coping strategies. * Avoid long-term consequences.

Answer 38

* Raise awareness about the risks and consequences. * Helps young people make informed decisions. * Encourages healthy behavior, reducing the likelihood of experimentation and addiction.

Answer 39

* Behavioral therapies * Counseling * Medication-assisted treatment * Support groups * Holistic approaches ## Footnote Comprehensive and individualized treatment plans can address both the physical and psychological aspects of addiction.

Answer 40

An acquired **pattern of behavior** that occurs regularly, which may be **involuntary or voluntary**. ## Footnote Examples of unhealthy habits include: * Nail biting * Living a sedentary lifestyle * Skipping meals * Driving too fast

Answer 41

* Increase chronic disease risk. * Reduce life expectancy. ## Footnote Unhealthy habits include: * Poor diet * Inactivity * Excessive stress

Answer 42

* Reduces cognitive decline. * Enhances mental and emotional well-being. * Provides a sense of purpose and belonging. * Reduce stress levels. * Enriches cultural and intellectual experiences.

Answer 43

Physical or mental behaviors **repeated** in accordance with specific rules, often to reduce uncomfortable feelings. ## Footnote Examples include: * Excessive hand washing * Extreme orderliness

Answer 44

**Reoccurring** thoughts, urges, or images that cause uncomfortable feelings and are often outside of a person's control. ## Footnote Examples include: * Intense fear of germs * Hoarding behavior

Answer 45

The **improper** use of legal drugs that are supposed to be used as medication. ## Footnote Examples include: * Taking someone else's medication * Not following a doctor's orders

Answer 46

They alter the brain and spinal cord by affecting neurotransmitter release and signaling. ## Footnote This can include **blocking** neurotransmitter release or causing **excessive** release.

Answer 47

* Checking the scene for safety. * Calling for emergency services. * Providing care for the victim.

Answer 48

Its primary purpose is to dislodge an object that is obstructing a person's airway.

Answer 49

1. **Five** back blows. 2. **Five** abdominal thrusts. ## Footnote Alternate between back blows and thrusts until the obstruction is cleared.

Answer 50

Perform **CPR**. ## Footnote CPR involves **chest compressions** and **rescue breaths**; however, chest compressions alone can also be effective.

Answer 51

**30** compressions ## Footnote This is followed by **2 rescue breaths** as per the CPR guidelines. The recommended chest compression rate during CPR is **100 per minute** to maintain blood circulation until help arrives.

Answer 52

* Assess the Situation * Apply Pressure * Elevate the Injury * Maintain Pressure * Monitor for Shock * Seek Medical Attention * Avoid Using a Tourniquet ## Footnote If bleeding does not stop, call 911 immediately. **Assess the Situation**: Ensure your safety and the safety of the injured person. **Apply Pressure**: Use a clean cloth or sterile bandage to apply firm, direct pressure to the bleeding wound. **Elevate the Injury**: If the bleeding is from an arm or leg, elevate the limb above the level of the heart to reduce blood flow to the area. **Maintain Pressure**: Continue applying pressure to the wound until the bleeding stops. **Monitor for Shock**: Look for signs of shock, such as pale or clammy skin, rapid pulse, shallow breathing, and confusion. **Seek Medical Attention**: If the bleeding is severe, does not stop with pressure, or is accompanied by other serious symptoms, call emergency services (911) or take the person to the nearest emergency room. **Avoid Using a Tourniquet**: Only use a tourniquet as a last resort when bleeding is life-threatening and cannot be controlled by other means.

Answer 53

Run it under cool, clean water for at least 10-15 minutes. ## Footnote After cooling, cover the burn with a sterile dressing.

Answer 54

Contact the **National Poison Control Center**. ## Footnote If the person is unconscious or not breathing, call 911 immediately.

Answer 55

* Minimize movement. * Stabilize the head. ## Footnote Keep the head in the position found to prevent further injury.

Answer 56

It can significantly increase the chances of **survival for someone experiencing sudden cardiac arrest**. ## Footnote An AED delivers a shock to the heart to restore a normal rhythm, and timely use can be life-saving.

Answer 57

By looking for symptoms such as: * Chest pain or discomfort * Shortness of breath * Nausea * Lightheadedness * Pain in the arms, back, neck, or jaw ## Footnote Respond by: * Calling 911 * Keeping the person calm and seated * Administering aspirin if advised by emergency services

Answer 58

* Timely intervention by trained professionals can make a significant difference in the outcome of serious situations. * It ensures that the individual receives appropriate and advanced medical care as quickly as possible.

Answer 59

* Call 911 or emergency services immediately. * Administer an epinephrine auto-injector if the person has one and you are trained to use it. * Keep the person calm and seated or lying down. * Monitor their breathing and be prepared to perform CPR if necessary. * Stay with the person until medical help arrives.

Answer 60

It empowers individuals to **take immediate and effective action during emergencies**: * Potentially saving lives. * Reducing the severity of injuries . * Providing comfort to those in distress.

Deck 4 - Disease Prevention and Health Management Flashcards

This deck covers disease prevention and management, goal setting for healthy lifestyles, the impact of lifestyle choices, physical fitness, and the role of nutrition in health. (84 cards)