depressive disorder/mental health Flashcards
(8 cards)
what is it
Clinical depression, or major depressive disorder, is a serious mental health condition marked by persistent sadness, loss of interest in activities, and physical and cognitive symptoms that disrupt daily life.
key symptoms
Feeling sad or low most of the time.
Losing interest or joy in almost everything.
Big changes in weight or appetite.
Trouble sleeping or sleeping too much.
Restlessness or moving very slowly.
Always feeling tired or drained.
Feeling worthless or overly guilty.
Struggling to focus or make decisions.
Thoughts of death or suicide.
causes
Genetics: Family history of depression increases risk.
Neurochemical imbalances: Changes in serotonin, dopamine, and norepinephrine levels.
Chronic stress: Prolonged exposure to stress or traumatic events.
Medical conditions: Chronic illnesses like diabetes, heart disease, or thyroid disorders.
Substance use: Alcohol or drug misuse.
Life circumstances: Major life changes, loss, or instability.
What is a mental illness?
A condition that:
* causes major changes to thoughts, feelings and behaviour,
* impairs functioning and
* is persistent over time.
What is mental health?
a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.
What is exercise addiction?
A psychological and or physiological dependence on a regular regimen of exercise that is characterised by withdrawal symptoms after 24 to 36 hours without exercise
exercise addiction withdrawal symptoms?
Anxiety
* Irritability
* Guilt
* Muscle twitching
* Feeling bloated
* Nervousness
Important best practice with clients with major depressive disorder (MDD):
Summary:
Tailor exercise programs carefully, ensure safety and avoid overexertion; promote consistency and build trust over time.
