wEEK 10/7

Question 1

What do you think are the benefits and drawbacks of using social media to promote physical activity?

Answer 1

Benefits include increased motivation, access to fitness communities, and inspiration from role models. Drawbacks include unrealistic expectations, misinformation, and potential comparison or body image issues.

Question 2

What are the ethical considerations when promoting positive body image or fitness content on social media?

Answer 2

It’s important to avoid promoting harmful stereotypes, ensure inclusivity, avoid unrealistic portrayals, and prioritize mental health over aesthetics.

Question 3

What 3 tips can you take to use tech tools effectively?

Answer 3

• Use credible sources.
• Set boundaries to prevent overuse.
• Engage with supportive and educational content.

Question 4

Self confidence?

Answer 4

• Belief in one’s ability to successfully perform a behaviour.
• State vs. trait self-confidence:
  o State: temporary and situation-specific.
  o Trait: more stable, general belief in capabilities.
• Related to self-esteem and self-efficacy

Question 5

Does exercise improve self-confidence?

Answer 5

Yes, exercise has a positive (though small) effect on self-esteem.