Random questions

Question 1

Intrinsic motivation?

Answer 1

internal driver: fun, satisfaction

Question 2

Extrinsic motivation?

Answer 2

external driver: rewards/punishment

Question 3

Amotivation?

Answer 3

no driver, disinterest

Question 4

Impact of motivation on exercise?

Answer 4

Positive exercise habits come from enjoying it or having personal goals. Outside pressure works less well, and no motivation leads to bad results.

Question 5

how does the environment impact exercise behaviour

Answer 5

Barriers and facilitators are subjective -
* Pollution
* Access & set up
* Safety
* Weather

Question 6

How does physical activity change through-out the lifespan?

Answer 6

It slowly decreases as you get older

Question 7

How does sedentary behaviour fit it?

Answer 7

Those with the greatest level of sedentary behaviour
* Increased risk of mortality (CVD, other)
- Independent of BMI/PA
- After 7+ hrs, 5% increments per hr/d in mortality

Question 8

inclusion?

Answer 8

the degree that people feel free to express themselves and have sense connection and belonging

Question 9

What are the goal types

Answer 9

outcome
performance
process

Question 10

outcome goal?

Answer 10

are objectives focused on the end results or achievements you aim to accomplish

Question 11

performance goal?

Answer 11

centred on achieving specific standards or improving measurable aspects of your own performance, rather than the outcome of a competition or external result

Question 12

process goal?

Answer 12

are objectives that focus on the specific actions, strategies, or behaviors you need to execute to achieve a desired outcome or improve performance