Exam 2 Flashcards
(201 cards)
awarebessof both external and int stimuli such as feelings of hunger and pain
consciousness
high levels of sensory awareness, thought, behavior
wakefulness
low levels of physical activity and reduced sensory awareness
sleep
int cycle of biological activity increases
biological rythems
fluctuation of body temp, individual menstrual cycle, level of alertness are all what
biological rythems
biological rhythm
biological rhythm occurs over approx 24 hours
what is circadian rhythm generated by
suprachaismatic nucleaus
what controls homeostasis
hypothalamus
what releases melatonin
pineal gland
sleep wake cycle regulated by what
melatonin
symptoms resulting from mismatch btw our int circadian rhythm and enviroment
jet lag
work schedule that changes from early to late on a weekly basis
rotating shift work
sleep deprived individual tend to take a shorter time to fall asleep
sleep rebound
result of insufficient sleep on chronic basis
sleep debt
sleep associated hormones
melatonin, follicle stim, lutenizing, growth hormone
two hypothesis of sleep
sleep is essential to restore resources expended during the day, sleep is adaptive response to predators roaming at night
focuses on sleeps importance for cognitive function and memory formation
cognitive function theories
relatively low freq, high amplitude, synchronized
alpha
barely dozed off, what brain wave
alpha
low freq, moderately low amplitude
theta
light sleep, what brainwave
theta
low freq, high amplitude, desynchronized
delta
deep sleep, what brainwave
delta
transit phase occurring between wakefulness and sleep, rate of respiration and HB slow down, what stage
stage 1