Excercise Flashcards
1
Q
What key factors happen when you exercise?
A
More energy from respiration is needed to supply more oxygen,
your breathing rate, and breath volume increases,
Vigorous exercise uses anaerobic respiration
2
Q
Why is it bad to exercise for long periods of time?
A
Because you will cause Muscle Fatigue which means your muscles stop contacting efficiently
3
Q
In Excercise what does Anaerobic Respiration lead to?
A
An Oxygen Debt
4
Q
What is an Oxygen Debt?
A
The amount of extra oxygen needed to react with the build-up of lactic acid to remove it from cells.
5
Q
High pulse and breathing rate means _____?
A
High levels of lactic acid and CO2
6
Q
What does the blood do to get rid of Lactic Acid?
A
Transports lactic acid to the liver, it is then converted back into Glucose
