Exercise for Life Flashcards
(10 cards)
What is sarcopenia and when does it typically occur?
Sarcopenia is the age-related loss of skeletal muscle mass and strength, typically starting in older adulthood and increasing by the 70s.
List some modifiable contributing factors to sarcopenia.
Poor nutrition, chronic illness, inflammation, hormonal changes, fat infiltration, lack of physical activity, and neurological decline.
What are the CMO physical activity recommendations for older adults?
Include activities that improve muscle strength and balance at least twice per week, in addition to aerobic activity.
Give three exercise suggestions from Age UK for older adults.
Walking to the shops, using stairs instead of lifts, and participating in chair-based exercises or local dance classes.
Why is strength training particularly important during menopause?
Because the natural decline in oestrogen reduces bone density and muscle mass, increasing the risk of falls and frailty.
What are health inequalities?
Unfair and avoidable differences in health across populations, influenced by social, environmental, and economic conditions.
How do health inequalities affect physical activity levels?
Adults in deprived areas, obese individuals, and certain ethnic minorities are less likely to meet aerobic exercise guidelines.
How does the ability to swim 25m unaided differ by affluence?
77% of children from affluent areas can swim 25m unaided by age 11, compared to 34% from less affluent areas.
What population group is most likely to meet aerobic guidelines?
Adults in the East Midlands region and those in the least deprived areas.
Why is addressing exercise and health inequalities important in physiotherapy?
To promote equitable health outcomes and support all individuals in achieving recommended physical activity levels.
