extra Flashcards
(4 cards)
1
Q
peripheral msucle adaptations t
A
metabolic capacity, muscle size, fibre type and architecture of muscle
2
Q
CNS adaptations
A
excitabiliyy, orecision, muscle synergy and improved anticipation
3
Q
neural adaptations
A
RFD, force production, fatigue resistance and muscle co-ord timing.
4
Q
three things of PAPE
A
neural - better drive and attention.
muscle temp - increased excitabiltiy
water level - increase tendon stiffness - increase RFD.
