fats Flashcards
(20 cards)
What are the two main types of fats?
Saturated fats and unsaturated fats.
True or False: Unsaturated fats are typically solid at room temperature.
False.
Fill in the blank: Fats are also known as _______.
lipids.
Which type of fat is considered healthier?
Unsaturated fats.
What is the primary function of fats in the diet?
To provide energy.
Multiple Choice: Which of the following foods is high in saturated fats? A) Olive oil B) Butter C) Avocado
B) Butter.
What are trans fats?
Artificially created fats that are harmful to health.
True or False: All fats are bad for your health.
False.
What is one health risk associated with high intake of saturated fats?
Increased risk of heart disease.
Fill in the blank: _______ fats can help improve cholesterol levels.
Unsaturated.
Which food source is high in omega-3 fatty acids?
Fish.
What is the role of fats in the absorption of vitamins?
Fats help absorb fat-soluble vitamins A, D, E, and K.
Multiple Choice: Which fat is considered a ‘good’ fat? A) Saturated B) Trans C) Monounsaturated
C) Monounsaturated.
True or False: Fats are essential for hormone production.
True.
What does the term ‘hydrogenation’ refer to in relation to fats?
The process of adding hydrogen to liquid oils to make them solid.
Fill in the blank: _______ fats are found in nuts and seeds.
Polyunsaturated.
What is the recommended daily fat intake for adults?
20-35% of total daily calories.
Multiple Choice: Which of the following is a source of saturated fat? A) Fish B) Coconut oil C) Avocado
B) Coconut oil.
What is a common effect of consuming too many trans fats?
Increased LDL cholesterol levels.
True or False: All oils are high in unsaturated fats.
False.
