vitamins, minerals and water Flashcards
(20 cards)
What are vitamins?
Organic compounds that are essential in small quantities for normal metabolism and health.
Which vitamin is primarily responsible for vision?
Vitamin A.
True or False: Water is considered a nutrient.
True.
What is the primary function of Vitamin C?
To help in the formation of collagen and to act as an antioxidant.
Fill in the blank: Minerals are __________ substances that the body needs for various functions.
inorganic.
Which mineral is important for bone health?
Calcium.
What are the two categories of vitamins?
Fat-soluble and water-soluble.
Which vitamin is known as the ‘sunshine vitamin’?
Vitamin D.
Multiple Choice: Which of the following is a water-soluble vitamin? A) Vitamin A B) Vitamin C C) Vitamin D
B) Vitamin C.
What is the role of iron in the body?
To carry oxygen in the blood.
True or False: The body can produce all the vitamins it needs.
False.
What is the recommended daily water intake for an average adult?
About 2 liters (8 cups).
Which vitamin helps in the absorption of calcium?
Vitamin D.
Fill in the blank: __________ is a mineral that is essential for nerve function and muscle contraction.
Sodium.
What is the main function of B vitamins?
To help convert food into energy.
Multiple Choice: Which mineral is most commonly associated with preventing anemia? A) Magnesium B) Iron C) Zinc
B) Iron.
Which vitamin is important for blood clotting?
Vitamin K.
True or False: All vitamins are produced by the body.
False.
What is the primary source of hydration for the body?
Water.
Which vitamin is essential for a healthy immune system?
Vitamin C.
