First Quiz Flashcards Preview

Nutrition 120.3 > First Quiz > Flashcards

Flashcards in First Quiz Deck (21):
1

Which of the following are energy-yielding substances?

Carbohydrates, lipids, proteins, alcohol

2

What term describes mixing and matching foods in proportion that allow you to get enough of the nutrients you need?

Balance.

3

A food with 180 calories and 7 grams of fat has __% of calories from fat.

35%

4

Choosing broccoli instead of French fries represents:
Variety
Moderation
Nutrient Density
Balance

Nutrient density.

5

True or False: About half of Canadians do not consume even five servings of vegetables and fruit per day.

True.

6

True or False: The Canadians intake of meat and alternatives is below the recommended level for most Canadians.

False.

7

True or False: The Canadian intake of grains products is above the recommended level for most Canadians.

False.

8

True or False: The Canadian intake of milk and alternatives meets recommendations for two-thirds of Canadians over age 30.

False.

9

Define Variety.

Choose a variety of foods from within food groups as well as from among the food groups.

10

An Adequate Intake means that:
An RDA already exists
And RDA is not needed
More research into requirements is needed

More research into requirements is needed

11

What reference value is set well above the needs of every healthy Canadian but will not cause toxicity symptoms.

UL. Tolerable Upper Limit Levels.

12

Canada's Food Guide recommends how many serving of vegetables and fruit for a 24 year old woman?

7-8

13

Two cups of raw spinach is how many servings?

Two.

14

What percentage of the population is estimated to be reached with the RDA?

97-98%

15

Tolerable Upper Intake Levels are most likely to be exceeded when:

Supplement are taken.

16

What is the upper limit of fat, in grams, that should be consumed by a healthy person requiring 2500 kcalories per day?

97 grams.

17

What dietary guideline would be the more precise tool for the purpose of evaluating the adequacy of your diet?

Eatracker.ca

18

What is not equivalent to a Grain Product serving?
3/4 a cup of cold cereal
1 bagel
1/2 a cup of cooked rice
1 slice of bread

1 bagel.

19

What does the Canada Food Guide recommend for the amount of vegetables and fruits for each day?

8-10 servings.

20

A kiwi and a soda both contain 140 calories. The kiwi is a _______ food and the soda is a _____ food.

Nutrient dense, empty calorie.

21

The acceptable range of carbohydrates intake for a healthy diet has been set at _____ of the total energy required.

45-65%