Fitness Tests Flashcards by Max Coupe | Brainscape

Q

Cardiovascular fitness

A

12 minute cooper run/swim

Harvard step test

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Q

Strength

A

Grip dynamometer

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Q

Muscular endurance

A

One minute sit up/ press up test

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Q

Speed

A

30m sprint

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Q

Power

A

Vertical jump

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Q

Flexibility

A

Sit and reach

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Q

Agility

A

Illinois agility test

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