Methods Of Training Flashcards
1
Q
6 methods of training
A
Continuous Fartlek Circuit Interval Plyometric Weight
2
Q
Continuous
A
Steady training; working your body for long periods of time
3
Q
Fartlek
A
A method of training where speed and terrain are constantly changing
4
Q
Circuit
A
A series of exercises completed for a certain amount of time/reps one after another
5
Q
Interval
A
Training involving alternating stages of high and low intensity activity
6
Q
Plyometric
A
Muscles exert maximum amount of force is short intervals of time
7
Q
Weight
A
Involves shifting weigh to increase the strength of the muscle
