Sedentary Lifestyle Flashcards
1
Q
What is a Sedentary lifestyle
A
Where there is little, irregular or no physical activity
2
Q
Depression
A
A persistent feeling of sadness and loss of interest in life
3
Q
The 8 Consequences of a sedentary lifestyle
A
Weight Depression Coronary heart disease High blood pressure Diabetes Osteoporosis Loss of muscle tone Poor posture
4
Q
Weight
A
A lack of exercise can lead to becoming overweight
