Preventing Injuries Flashcards
1
Q
5 main ways to prevent injury
A
Correct training Warming up and cooling down Wearing appropriate clothing Checking equipment and facilities Playing to the rules/competition
2
Q
Overuse injury
A
Sustained from repeated action
3
Q
Acute injury
A
A sudden injury that is usually associated with a traumatic event
4
Q
3 phases of a warm-up
A
Cardiovascular
Stretching
Sport specific
5
Q
Static stretching
A
On spot stretching
6
Q
Dynamic stretching
A
Stretches that use movements, gradually imcreasing reach and speed
