Flow Experience Flashcards
(4 cards)
1
Q
What is the Flow Experience?
A
a state of optimal experience arising from intense involvement in an activity that is enjoyable.
2
Q
What are the 6 Features of the Flow?
A
- intense and focused concentration
- merging of action & awareness
- loss of reflective self-consciousness
- sense of personal control
altered experience of time - experience it as rewarding
3
Q
What are the Positive Effects?
A
- positive satisfaction
- emotional regulation
- greater enjoyment and fulfilment
- greater happiness
greater intrinsic motivation - more creativity
4
Q
What is the Negative Effect?
A
flow experiences can become addictive.
