Mindfulness Flashcards
(5 cards)
1
Q
What is Mindfulness?
A
a set of skills that enable effective living through paying attention in a specific way, and reaching a level of acceptance about one’s life.
2
Q
What is Attention?
A
defined as the amount of focus we apply to a particular stimulus (mindfulness encourages self-regulation).
3
Q
What is Acceptance?
A
about acknowledging an experience for what it is and accept it without criticism or judgement.
4
Q
What are the Challenges of Mindfulness?
A
distractions
restlessness
impatience
judgement
emotional discomfort
5
Q
What are the Benefits of Mindfulness?
A
improves cognition, supports working memory, decreases emotional reactivity.
