food tech - eatwell guide Flashcards
(6 cards)
1
Q
How many segments are there on the Eatwell Guide?
A
5
2
Q
What are the two largest segments on the Eatwell Guide?
A
Carbohydrates, Fruits and Vegetables
3
Q
What is the smallest segment on the Eatwell Guide?
A
Oils and spreads
4
Q
How many glasses of fluids should you drink per day according to the guide?
A
6-8 glasses per day but no more than 1 of fruit juice
5
Q
How much salt should you limit yourself to per day according to the guide?
A
6g
6
Q
What is the recommended sugar intake per day?
A
50g
