Foods And Nutrition - Nutrition And Such

Question 0

Calories =

Answer 0

Amount of energy in food

Question 1

On a nutritions label, always look at… first

Answer 1

Serving size

Question 2

Calories from fat =

Answer 2

How many of the original amount are from fat

Question 3

Number of calories that are considered low, moderate, and high? (3)

Answer 3

Low- 40 cal

Moderate - 100 cal

High - 400+ cal

Question 4

Total fat

Answer 4

of fat grams contained in 1 serving

Question 5

Cholesterol and sodium are usually measured in…

Answer 5

Milligrams (mg)

Question 6

Total carbohydrates

Answer 6

Broken down into grams of sugar and dietary fibers

Question 7

What percent of dietary fiber is considered to be low on a nutrition label?

Answer 7

5% or less

Question 8

Footnote on nutrition labels

Answer 8

Tells you what you want less of or what an adequate range is for each item

Question 9

Vitamins and minerals are given as… on nutrition labels

Answer 9

A daily value %

Question 10

Recommended serving for grains

Answer 10

1 oz

Question 11

Recommended servings for vegetables

Answer 11

1/2 cup

Question 12

Recommended serving for fruits

Answer 12

1 cup

Question 13

Recommended serving size for dairy

Answer 13

1 cup

Question 14

Recommended serving size for protein

Answer 14

1 ounce

Question 15

Recommended serving size for oils and empty calories

Answer 15

No actual serving size

Question 16

Meat = ? Object

Answer 16

Deck of cards

Question 17

Fruits = ? Object

Answer 17

Baseball

Question 18

Cheese = ? Object

Answer 18

4 dice

Question 19

Ice cream = ? Object

Answer 19

Tennis ball

Question 20

Vegetables = ? Object

Answer 20

Size of fist

Question 21

Butter or peanut butter = ? Object

Answer 21

Ping pong ball

Question 22

Bagels = ? Object

Answer 22

Hockey puck

Question 23

Fish = ? Object

Answer 23

Check book

Question 24

Pasta = ? Object

Answer 24

Tennis ball

Question 25

Colors of the choosemyplate worksheet (5)

Answer 25

``` Fruits = red Grains = orange Vegetables = green Protein = purple Dairy = blue ```

Question 26

Dietary guidelines are revised every...

Answer 26

5 years

Question 27

Eat...

Answer 27

Nutrient dense foods

Question 28

Nutrient dense

Answer 28

Foods that have a lot of vitamins, minerals, or other important nutrients and few calories are considered nutrient dense

Question 29

Balance.... To manage weight

Answer 29

Calories

Question 30

Reduce...

Answer 30

Sodium, fats, added sugars, refined grains, and alcohol

Question 31

Sodium is usually added to... (3)

Answer 31

Processed foods, beverages, and diet drinks

Question 32

Choose ... Of seafood products in the place of some meat and poultry per week

Answer 32

8 ounces

Question 33

Build healthy... That meet nutritional needs over time at an appropriate calorie level

Answer 33

Eating patterns

Question 34

6-17 year olds should be active... Of the day

Answer 34

60 minutes