Foods And Nutrition - Nutrition And Such Flashcards Preview

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Flashcards in Foods And Nutrition - Nutrition And Such Deck (35)
0

On a nutritions label, always look at... first

Serving size

1

Calories =

Amount of energy in food

2

Calories from fat =

How many of the original amount are from fat

3

Number of calories that are considered low, moderate, and high? (3)

Low- 40 cal

Moderate - 100 cal

High - 400+ cal

4

Total fat

# of fat grams contained in 1 serving

5

Cholesterol and sodium are usually measured in...

Milligrams (mg)

6

Total carbohydrates

Broken down into grams of sugar and dietary fibers

7

What percent of dietary fiber is considered to be low on a nutrition label?

5% or less

8

Footnote on nutrition labels

Tells you what you want less of or what an adequate range is for each item

9

Vitamins and minerals are given as... on nutrition labels

A daily value %

10

Recommended serving for grains

1 oz

11

Recommended servings for vegetables

1/2 cup

12

Recommended serving for fruits

1 cup

13

Recommended serving size for dairy

1 cup

14

Recommended serving size for protein

1 ounce

15

Recommended serving size for oils and empty calories

No actual serving size

16

Meat = ? Object

Deck of cards

17

Fruits = ? Object

Baseball

18

Cheese = ? Object

4 dice

19

Ice cream = ? Object

Tennis ball

20

Vegetables = ? Object

Size of fist

21

Butter or peanut butter = ? Object

Ping pong ball

22

Bagels = ? Object

Hockey puck

23

Fish = ? Object

Check book

24

Pasta = ? Object

Tennis ball

25

Colors of the choosemyplate worksheet (5)

Fruits = red
Grains = orange
Vegetables = green
Protein = purple
Dairy = blue

26

Dietary guidelines are revised every...

5 years

27

Eat...

Nutrient dense foods

28

Nutrient dense

Foods that have a lot of vitamins, minerals, or other important nutrients and few calories are considered nutrient dense

29

Balance.... To manage weight

Calories

30

Reduce...

Sodium, fats, added sugars, refined grains, and alcohol

31

Sodium is usually added to... (3)

Processed foods, beverages, and diet drinks

32

Choose ... Of seafood products in the place of some meat and poultry per week

8 ounces

33

Build healthy... That meet nutritional needs over time at an appropriate calorie level

Eating patterns

34

6-17 year olds should be active... Of the day

60 minutes