Goal Setting Flashcards
(5 cards)
1
Q
What are the three categories of goals?
A
Outcome, performance and process
Long term and short term
Team and individual
2
Q
How do outcome, performance and process goals work?
A
Outcome goals - focus on a competitive result
Performance goals - focus on achieving standards of performance or objectives
Process goals - focus on actions one must do to perform well
3
Q
What are the values of performance goals?
A
Create less anxiety, raises confidence
Skilled athletes learn to compete against themselves
4
Q
What is the proper combination of goals?
A
A combination of outcome, performance and process goals - with a focus on process
5
Q
What are some common problems in goal setting?
A
Trouble convincing the person of the goals Setting too many goals too soon Goals are too general Only setting one type of goal No follow-up evaluation
