Self-Talk Flashcards
(5 cards)
1
Q
What are the three types of self-talk?
A
Positive
Negative
Instructional
2
Q
What is ironic processing in negative self-talk?
A
Trying not to perform a negative action inadvertently causes that event to occur
3
Q
Can negative self-talk enhance performance?
A
Yes, under the right conditions
4
Q
How do you use thought stopping?
A
Acknowledge negative thoughts
Use cue word or trigger to stop the thought and clear your mind
Change negative thought to a positive
5
Q
What is reframing?
A
Countering negative thoughts with a positive realistic and constructive phrase
Focus on what you can control
