Human Nutrition Flashcards
(37 cards)
Structure of carbohydrates
Long chains of simple sugars
Contain carbon, hydrogen, oxygen
Structure of proteins
Long chains of amino acids
When amino acids join together, they form peptide bonds, forming proteins
Contain carbon, hydrogen, oxygen, nitrogen
Structure of lipids
3 fatty acids and 1 glycerol
(Forming a triglyceride)
Contain carbon, hydrogen and oxygen
Food test for glucose
Benedict’s solution - use a water bath (75 degrees)
Brick red/orange/green
Food test for starch
Add iodine
Blue/black if present
Food test for protein
Buiret reagent
Purple if present
Food test for lipids
Add ethanol
White emulsion forms if present
Carbohydrates function
Short term energy
Lipids function
Long term energy, insulation and protection
Protein function
Growth and repair
Calcium function and deficiency
Strong bones and teeth
Osteoporosis
Iron function and deficiency
Carry’s oxygen
Anemia
Fibre function and deficiency
Helps aid digestion
Constipation
Water function
A medium in which chemical reactions occur
Vitamin A function and deficiency
Improve vision (eyes)
Night blindness
Vitamin C function and deficiency
Gums and teeth
Scurvy
Vitamin D function and deficiency
Absorbing calcium
Rickets
What impacts a persons energy requirements
Age - younger need more energy to grow
Activity level - more active people need more energy
Pregnancy - need to provide babies energy to develop
Enzymes that break down starch
Amylase converts starch into maltose
Maltase converts maltose into glucose
Enzymes that break down proteins
Proteases break down proteins into amino acids
Enzymes that break down lipids
Lipase converts lipids into glycerol and fatty acids
Mouth
Food is chewed up and swallowed
Mechanical and chemical digestion occurs
Salivary glands produce salivary amylase
Oesophagus
Tube that connects the mouth to the stomach
Peristalsis (wave like contractions) push food into the stomach
Stomach
Produces pepsin (protease enzyme) to break down proteins
Also has hydrochloric acid to kill bacteria and create the optimum pH for protease enzyme (acidic)