Lifestyle advice Flashcards
(3 cards)
1
Q
Exercise recommendations for 19-64 year olds, new mothers, pregnanct women, and disabled people
A
2 days minimum of strength exercises that work all the major muscle groups each week.
150 minutes of moderate intensity exercise, or 75 minutes of vigorous intenstiy exercise
Spread over 4-5 days or every day.
2
Q
Maximum salt intake per day for those 11+
A
6g
3
Q
Alcohol consumption recommendations for adults
A
No more than 14 units per week for men and women
Spread over 3+ days
Try to have several drink free days a week
