Meditation Presentation

Question 0

Meditation as defined by the Encyclopedia of Religion refers to a practice that is preparatory and contributory to the achievement of contemplation and a narrowing of the focus of consciousness.

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Question 1

The actual definition of meditation varies from culture to culture and is also interchangeable with other similar linguistic terms.

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Question 2

Meditation as defined by the Encyclopedia of Buddhism or Dhyana literally meaning (trance state), refers to a shift in awareness typically carried out intentionally, in silence, and while holding the body in a static position

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Question 3

The term Meditation is also used to emphasize a developing of the mind or ‘way of being,’ through the art of cultivating ones inquiry and insight.

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Question 4

Overall, the commonality of meditation refers to concentration, tranquility, and insight. (Next slide)

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Question 5

The recorded history about meditation is very scarce, but its roots can be traced back to ancient times

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Question 6

1. Research claims meditation dates back to the hunter-gatherer societies
2. Meditation is mentioned in Indian scriptures which date back 5000 yrs. ago
3. Buddha, a major meditation icon, began teaching his practice about 500 BC

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Question 7

1. Meditation was then spread to the western world about 1000 yrs. after it was adopted in the east.
2. It gained popularity in the west in the middle of the 20th century
3. In the 1960’s and 1970’s scientific research started testing the effects of meditation. (Next slide)

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Question 8

A popular question from those who are new to meditation seem to ask if meditation is a religious practice and the answer is that no, it can occur in these types of frameworks but meditation is a practice independent of religion. (Next slide)

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Question 9

There is now a plethora of research about the health benefits of meditation and it is so popular now, we see it and hear about it all the time on tv, in magazines newspapers, comics, celebrities and even smart phone apps. (Next slide)

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Question 10

There are a variety of ways people practice meditation. Here are a few images as to what meditation looks and feels like. You can practice alone, in groups, inside, outside, with or without music, sitting or lying, etc. (next slide)

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Question 11

Here’s Lucy to explain some specific types of meditation techniques

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