Mod 2 Flashcards

(38 cards)

1
Q

Monosaccharides

A

Glucose
Galactose
Fructose

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2
Q

Disaccharides

A

Maltose
Lactose
Sucrose

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3
Q

Polysaccharides

A

Amylose
Amylopectin
Glycogen

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4
Q

Open –> close interconversion

A

Spontaneous
Cyclic structure formation

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5
Q

Glycosidic bonds

A

Linkage between monomers

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6
Q

Glycosidic bond formation

A

Condensation
Water released

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7
Q

Glycosidic bond breakage

A

Hydrolysis

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8
Q

Maltose

A

Glucose + glucose
Alpha 1,4 linkage

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9
Q

Maltose sources + digestion

A

Malted grain, does not contribute significantly
Partial digestion

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10
Q

Sucrose

A

Glucose + fructose
Alpha 1, beta 2 linkage
Non reducing

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11
Q

Sucrose sources

A

Sugar cane, sugar beets, honey, syrup

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12
Q

Lactose

A

Glucose + galactose
B 1,4 linkage

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13
Q

Lactose digestion

A

Lack ability to hydrolyze beta linkages

Start life with ability to digest lactose
Lose this → intolerance

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14
Q

Relative Sweetness

A

Sucrose = 1.0
Lactose = 0.16
Matose = 0.33-0.45
Glucose = 0.74-0.80
Fructose = 1.17-1.75
Galactose = 0.65

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15
Q

Starches

A

From plants
Absorb water
1 reducing end

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16
Q

Amylose

A

Linear chain
Alpha 1,4 bonds

17
Q

Amylopectin

A

Branched chain
Alpha 1,4 and alpha 1,6 bonds

18
Q

Glycogen

A

1 reducing end
Storage form of glucose
Found in muscle and liver
More branched than amylopectin

19
Q

Reducing ends + digestion

A

Enzymes bind to non reducing end (to add/remove units)

Faster mobilization of glucose
blood sugar changes

20
Q

Oligosaccharides

A

3-10 monosaccharides
From legumes
Have alpha and beta bonds, can’t fully digest

21
Q

Oligosaccharides (Ex)

A

Raffinose
Stachyose

22
Q

Cellulose

A

Minimally processed plant material
Insoluble in water
Linear polymer of glucose

23
Q

Cellulose Digestion

A

Indigestible for humans
Beta 1,4 bonds

24
Q

Hemicellulose

A

Complex structures
Soluble or insoluble
Add bulk to fecal material

25
Lignins
Polycyclic alcohol Insoluble fiber Bulk to fecal material
26
Lignins digestion
Mostly non digestible
27
Soluble fiber
Pectins, gums, mucilages Absorb water
28
Soluble fibers benefits
Delays gastric emptying Slows glucose absorption Lower blood cholesterol Feel full for longer Prevent overeating Minimize glucose spikes
29
Endosperm
Interior Mostly starch, some protein Soluble, digestible
30
Bran
Fiber and nutrients Minerals, lipids, antioxidants
31
Germ
Reproductive part Micronutrients, fat, protein Antioxidants, lipids, vitamins, minerals
32
Nutrient deficiencies
Unprocessed foods don’t have the minerals and vitamins of whole foods
33
Cavities
Sugars contribute to tooth decay Bacteria ferment sugars → acid → erode enamel Can lead to inflammation
34
Health effects of fiber
Adequate intake is important Contribute to increase fecal bulk and decreasing intestinal transit time Too much can lead to intestinal blockages
35
Diverticulosis
Lining of intestines Diverticula = Pouches of epithelial lining, push out into gaps between muscle tissue
36
Diverticulitis
Food and bacteria become trapped in diverticula Trigger inflammation and internal bleeding
37
Dietary fiber + cancer
Dilution, binding, removal of cancer causing agents Promotes a healthy biome
38
Fiber + blood cholesterol
Soluble fiber mops up bile salts or They are metabolized into short chain fatty acids and travel to liver