Models Flashcards
1
Q
Behaviour Modification model
A
How each goal will be achieved
Give regular feedback
Keep diary
Reward them
Set realistic short and long term goals
2
Q
Transtheoretical model
A
Precontemplation
Contemplation
Preparation
Action
Maintenance
Relapse
3
Q
Precontemplation
A
No action and no intent to do anything
4
Q
Contemplation
A
Intent to do something
5
Q
Preparations
A
Decide to do it and planning execution
6
Q
Action
A
Doing it
7
Q
Maintenance
A
Habit stage and enjoying it
8
Q
Relapse
A
Moving backwards
9
Q
Social cognitivr model
A
Self efficiency and expected outcomes
Belief that they can donit
Expected outcomes
10
Q
Self-determination theory
A
Psychological needs like autonomy, competence and relatedness in 4 motivation levels
11
Q
4 motivation levels
A
- Amotivation-no motivation to ex
- Motivated to ex by others, rewards, guilt
- Extrinsic motivation- ex to improve health, losse weight
- Intrinsic motivation-ex coz they enjoy it
12
Q
Tips to enhance exercise adherence
A
- Give choices
- Make it fun
- Be a good listener
- Be enthusiastic
- Work with other health care professionals
