Obesity Flashcards
1
Q
Obesity health hazards
A
CAD
Stroke
Hypertension
Dyslipidemia
Diabetes type 2
Osteoarthritis
Dec Functional ability
ADL probs
Psychological issues
Hormonal imbalances
Cancers
2
Q
Android Obesity
A
Central
Apple shape
More common in M and postmenopausal W
Inc health risks
3
Q
Gynoid
A
Lower
Pear shaped
Premenopausal W
Inc by estrogen and progesterone
4
Q
Designing WL Program
A
- Involve other health care prof.
- Px goals
- Assessment
- CAD risk
- Current fitness level
- Ex habit and fun
- Educate Px
5
Q
Frequency
A
5 days/week
6
Q
Intensity
A
Moderate intensity to HIIT
7
Q
Time
A
30-60min
Multiple short sessions
8
Q
Type
A
Px specific
Water based
Non weight bearing
Resistance
9
Q
Volume
A
Regular 100-150min/wk
10
Q
Progression
A
+10%/wk
Frequency
