Training Principles

Question 1

Specificity

Answer 1

Work on particular area of body relating to sport
Get better at what you do

Question 2

Overload

Answer 2

Exert beyond normal stress level
Push yourself

Question 3

Individualization

Answer 3

Training for needs of individual: adress steength, weakness, previous injury, goals, needs

Question 4

Adaptations

Answer 4

Way body programmed to remember activites
Practice makes perfect

Question 5

Progression

Answer 5

Start slowly and gradually increase

Question 6

Maintenance

Answer 6

Desired level of fitness is reached
Train at same volume

Question 7

Reversibility/Retrogression/Plateau

Answer 7

Stop trainting
Dont overload
=training effects reversed

Question 8

Warm up

Answer 8

Ex or stretch in preparation for sport or activity

Question 9

Warm up benefits

Answer 9

INCREASE
Speed of contraction and relaxation of M
Prevent injury and M stiffness
Blood flow and oxygenation and pulse rate
Helps concentration

Question 10

Cool down

Answer 10

Transition from intense PA to typical activity level

Question 11

Cool down Benefits

Answer 11

Helps lactic acid removal
DECREASE
Doms
Dizziness
Adrenalin in blood
Allow HR to gradually return to normal rate