Semester Test 1 B

Question 1

Ex recommended

Answer 1

30min/d 5d/wk 1000cKal/wk = 150min/wk @mod Intensity

75min/wk @vig I

Question 2

Measure intensity of exercise

Answer 2

Ventilation rate
BP
Hr
RPE
RPP

Question 3

METS

Answer 3

Metabolic equivalents
How much energy is spent or calories burnt at rest or during ex

Question 4

1,2cKal/min

Answer 4

=1MET
=3.5ml/kg/min

Question 5

KARVONEN

Answer 5

[(220-age-RHR)×%] + RHR = bpm

Question 6

Monitoring ex compliance

Answer 6

1. Steps
2. Training volume min/wk
3. Energy kCal/wk
4. Distance km/wk
5. Energy mets/min/wk

Question 7

Test Termination Criteria

Answer 7

1. Angina
2. SBP drop >10
3. Exteme shortness of breath
4. ECG abnormalities
5. Equipment failure

Question 8

BMI

Answer 8

Quetelet Index
Normal 18.5-24.9
Weight(kg)/Height(m)*2

Question 9

Waist Circumference

Answer 9

Smallest circumstances btw lowest rib and umbilicus
Indicate pattern ab vs hip

Question 10

How to caluclate weight needed to be lost

Answer 10

1. Weight×%=FM
2. BM-FM=LEAN BM
3. LBM÷(1-IDEAL BF%)= IBM
4. BM-IBM=amount needed to lose

Question 11

BMI AND BM

Answer 11

Current BMI÷Ideal BMI

Current BM÷Ideal BM