Module 15 - Recovery Consideration Flashcards
1
Q
What strategy is recommended to combat jet lag due to Circadian Misalignment?
A
Upon arriving at the destination, synchronize one’s watch and meals to the new time zone.
2
Q
Should an athlete’s ability to recover be assessed on an individual basis?
A
Yes
3
Q
What does a recovery day generally constitute?
A
A recovery day may constitute an easy run or a day off.
4
Q
What should be considered to determine when an athlete should have an off day?
A
History and athlete progression
5
Q
Keep in mind that fatigue is __________. As a result, it is not just a singular hard workout that the body is recovering from but rather the total workload of training over a _____________.
A
cumulative. period of time.
6
Q
It is advantageous to think of training days in terms of hours, not _____.
A
days.
