Module 7 - Stride Length and Rate Flashcards
What is the ideal stride rate for runners?
The ideal stride rate for runners is subjective and dependent on the runner’s speed.
What is the impact of changing one’s stride on running economy?
Changes in stride length and foot-strike type may negatively impact a runner’s economy in the short term but could have long-term benefits with neuromuscular adaptations.
What is vertical oscillation, and why is it important in running?
Vertical oscillation pertains to the vertical movement of the body while running and impacts running efficiency.
How can a runner decrease their vertical oscillation?
Running with as little vertical oscillation as possible is suggested, and transverse rotation of the pelvis can assist in reducing vertical oscillation.
What is the primary determinant regarding the amount of vertical oscillation?
The primary determinant regarding the amount of vertical oscillation pertains to how the drive leg pushes against the ground.
How does stride length affect vertical oscillation?
The longer the stride, the more significant the vertical oscillation.
What is the relationship between stride rate and cardiovascular capacity?
Increasing stride rate is likely due to increased neuromuscular and cardiovascular capacity.
Should coaches become fixated on a set number regarding the optimal stride rate and stride length?
No, optimal stride rate and length are influenced individually, and there are no right or wrong numbers.
What is the relationship between stride length and stride rate?
Stride length and stride rate affect each other, and increasing one or both is necessary to increase running speed.
