Module 5.2b Flashcards
(4 cards)
1
Q
Resilience
A
The personal strength that helps people cope with stress and recover from adversity and even trauma.
2
Q
Aerobic Exercise
A
Sustained exercise that increases heart and lung fitness; also helps alleviate depression and anxiety.
3
Q
Mindfulness Meditation
A
A reflective practice in which people attend to current experiences in a nonjudgmental and accepting manner.
4
Q
Gratitude
A
An appreciative emotion people often experience when they benefit from other’s actions or recognize their own good fortune
