nutri prelim Flashcards by JARED CROIX LEDESMA

is that which nourishes the body.
may also be defined as anything eaten or drunk,
which meets the needs for energy, building, regulation and protection of the body.

Food

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the science of foods and the nutrients and other substances they contain, and of their ingestion, digestion,
absorption, transport, metabolism, interaction, storage, and excretion.

Nutrition

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are components of food that are needed by the body in adequate amounts in order to grow, reproduce and lead
a normal, healthy life.

Nutrients

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the six classes of nutrients
commonly found in spinach and other foods.

Water,
carbohydrates,
fats,
proteins,
vitamins,
and minerals

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(Carbohydrates, Fats, Proteins and Vitamins)

Organic Nutrients

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The amount of energy that carbohydrates, fats, and proteins release can be measured

calories

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Minerals yield no energy in the human body, but, like vitamins, they help to regulate the release of energy, among
their many other roles.

Inorganic Nutrient

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During metabolism provides energy the body can use [except vitamins]. These energy-yielding nutrients continually
replenish the energy you spend daily.

Organic Nutrients

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set of standards that define the amounts of energy, nutrients, other dietary components,
and physical activity that best support health.

Dietary Reference Intakes (DRI)

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a set of values reflecting the average daily amounts of nutrients
considered adequate to meet the known nutrient needs of practically all healthy people in a particular life stage and
gender group; a goal for dietary intake by individuals.

Recommended Dietary Allowances (RDA)

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a set of values that are used as guides for nutrient intakes when scientific evidence is
insufficient to determine an RDA

Adequate Intakes (AI)

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the average daily nutrient intake levels estimated to meet the
requirements of half of the healthy individuals in a given age and gender group;

Estimated Average Requirements (EAR)

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a set of values reflecting the highest average daily nutrient intake levels that
are likely to pose no risk of toxicity to almost all healthy individuals in a particular life stage and gender group.

Tolerable Upper Intake Levels (UL)

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Enough energy is needed to sustain a healthy, active life, but
too much energy leads to obesity.

Estimated Energy Requirement (EER)

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As noted earlier, the DRI committee considers prevention of
chronic disease as well as nutrient adequacy when establishing recommendations.

Acceptable Macronutrient Distribution Ranges (AMDR)

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overconsumption of food energy or nutrients sufficient to cause disease or increased
susceptibility to disease; a form of malnutrition.

Overnutrition:

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under consumption of food energy or nutrients severe enough to cause disease or
increased susceptibility to disease; a form of malnutrition.

Undernutrition:

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is the characteristic of a diet that provides all the essential nutrients, fiber, and energy necessary to
maintain health and body weight.

Adequacy

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is the dietary characteristic of providing foods in proportion to one another and in proportion to the body’s
needs.

Balance

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Foods provide the amount of energy needed to maintain a healthy body weight—not
more, not less.

kCalorie (energy) control:

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is a measure of the nutrients a food provides relative to the energy it provides. The more nutrients
and the fewer kcalories, the higher the ____________.

Nutrient density

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is the provision of enough, but not too much, of a substance.

Moderation

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is consumption of a wide selection of foods within and among the major food groups

Variety

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describes a lifestyle that includes only the
activities typical of day-to-day life.

Sedentary

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describes a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a rate of 3 to 4 miles per hour, in addition to the activities typical of day- to-day life.

Active

provides such information as serving sizes, Daily Values, and nutrient quantities.

The “Nutrition Facts” panel

statements that characterize the quantity of a nutrient in a food.

Nutrient claims

statements that characterize the relationship between a nutrient or other substance in food and a disease or health-related condition.

Health claims:

statements that describe how a product may affect a structure or function of the body; for example, “calcium builds strong bones.” Structure-function claims do not require FDA authorization.

Structure-function claims:

The dietitian/nutritionist collects and documents information such as food or nutrition- related history; biochemical data, medical tests and procedures; anthropometric measurements, nutrition-focused physical findings and client history.

Nutrition Assessment:

Data collected during the nutrition assessment guides the dietitian/nutritionist in selection of the appropriate (i.e., naming the specific problem).

Nutrition Diagnosis:

The dietitian/nutritionist then selects the ____ that will be directed to the root cause (or etiology) of the nutrition problem and aimed at alleviating the signs and symptoms of the diagnosis.

Nutrition Intervention:

The final step of the process is ________________, which the dietitian/nutritionist uses to determine if the client has achieved, or is making progress toward, the planned goals.

Nutrition Monitoring/Evaluation:

is a systematic approach to collect, classify, and synthesize important and relevant data needed to identify nutrition-related problems and their causes.

Nutrition Assessment

is a nutrition and dietetics practitioner’s identification and labeling of an existing nutrition problem(s) that the practitioner is responsible for treating.

Nutrition Diagnosis

This step consists of three components: monitoring, measuring, and evaluating the changes in nutrition care indicators.

Collection and Use of Nutrition Monitoring and Evaluation Outcome Data:

(single sugars).

Monosaccharides

(double sugars).

Disaccharides

compounds composed of chains of monosaccharide units.

Polysaccharides—

most cells depend on _____ for their fuel to some extent, and the cells of the brain and the rest of the nervous system depend almost exclusively on _____ for their energy.

glucose

is the sweetest of the sugars.

Fructose

the third single sugar,

Galactose

sugar) is the most familiar of the three disaccharides and is what people mean when they speak of “sugar.”

Sucrose

is the principal carbohydrate of milk.

Lactose

is the third disaccharide,

Maltose

molecules are made of chains of glucose that are more highly branched than those of starch molecules.

Glycogen

is a long, straight or branched chain of hundreds or thousands of glucose units linked together.

Starch

are the structural parts of plants and thus are found in all plant derived foods—vegetables, fruits, whole grains, and legumes.

Fibers

Monosaccharides:

Glucose Fructose Galactose

Disaccharides:

Sucrose Lactose Maltose

Polysaccharides:

Glycogen Starch Fibers

moves glucose from the blood into the cells,

insulin,

brings glucose out of storage when blood glucose falls (as occurs between meals).

glucagon,

When energy from any energy-yielding nutrient is to be stored as fat, the nutrient is first broken into small fragments.

Fatty Acids

– Solid at room temperature and can be found in meats, butter and dairy products. Too

Saturated Fats

Liquid at room temperature and can be found in vegetable oils.

Unsaturated Fats

An unhealthy substance that is made through the chemical process of hydrogenation of oils.

Trans fatty acids

Using carbohydrate, fat, or protein, the human body can synthesize all the fatty acids it needs

Essential Fatty Acids

are found in small amounts in plant oils, and the body readily stores them, making deficiencies unlikely.

Linoleic acid an Omega-6 fatty acid and linoleic acid an Omega-3 Fatty Acids

one of the three main classes of lipids; compounds that are similar to triglycerides but have choline (or another compound) and a phosphorus-containing acid in place of one of the fatty acids.

Phospholipids

are large, complex molecules consisting of interconnected rings of carbon.

- Sterols

is the most familiar sterol, but others, such as vitamin D and the sex hormones (for example, testosterone), are important, too.

Cholesterol

When two amino acids bond together, the resulting structure is known as a

dipeptide.

Three amino acids bonded together form a

tripeptide.

amino acids that the body can synthesize

Nonessential Amino Acids:

amino acids that the body cannot synthesize in amounts sufficient to meet physiological need.

Essential Amino Acids:

The most recognizable consequences of _______ include slow growth in children, impaired brain and kidney functions, weakened immune defenses, and impaired nutrient absorption from the digestive tract.

protein deficiency

the condition that develops when the diet delivers too little protein, too little energy, or both.

protein-energy malnutrition

malnutrition caused by recent severe food restriction; characterized in children by underweight for height (wasting).

Severe Acute Malnutrition (SAM):

(wasting). The form of malnutrition manifested in a child’s condition depends partly on the nature of the food shortage.

Severe Acute Malnutrition (SAM):

malnutrition caused by long-term food deprivation; characterized in children by short height for age (stunting).

Chronic malnutrition:

is a Ghanaian word meaning a “sickness that infects the first child when the second child is born.”

Kwashiorkor

named from the Greek word meaning “dying away,” reflects a prolonged, unrelenting deprivation of food observed in children living in impoverished nations.

Marasmus,

are clinical expressions of malnutrition

Kwashiorkor and marasmus

are two or more proteins whose amino acid assortments complement each other in such a way that the essential amino acids limited in one are supplied by the other.

Complementary Proteins

The process of digestion begins in the

mouth.

helps dissolve the food so that you can taste it; only particles in solution can react with taste buds.

Saliva

a short tube that is shared by both the digestive system and the respiratory system.

pharynx,

Once a mouthful of food has been chewed and swallowed, it is called a

bolus.

the type of lipoproteins made primarily by liver cells to transport lipids to various tissues in the body; composed primarily of triglycerides.

Very-low-density lipoproteins (VLDL):

the type of lipoproteins derived from VLDL as cells remove triglycerides from them. LDL carries cholesterol and triglycerides from the liver to the cells of the body and are composed primarily of cholesterol.

Low-density lipoproteins (LDL):

the type of lipoproteins that transport cholesterol back to the liver from peripheral cells; composed primarily of protein.

High-density lipoproteins (HDL):

transports foods through the gastrointestinal (GI) tract, produces digestive juices and enzymes, absorbs nutrients, provides transport proteins to carry lipids and vitamins to other sites in the body, and reabsorbs salts and fluids.

the digestive system

one of the body’s most active metabolic factories. It receives nutrients and metabolizes, packages, stores, or ships them out for use by other organs. It manufactures bile, which the body uses to emulsify fat for digestion and absorption.

The Liver.

Nutrients absorbed into the bloodstream are taken first to the

The Liver.

not only contributes digestive juices to the GI tract, but also has another metabolic function: it produces the hormones insulin and glucagon that regulate the body’s use of glucose.

The Pancreas

are also active metabolic organs. Unceasingly, for 24 hours of every day, they filter waste products from the blood to be excreted in the urine and reabsorb needed nutrients, thereby maintaining the blood’s delicate chemical balances.

The Kidneys.

signifies that fuels are being used at a rate more rapid than normal; this may lead to wasting of body organs and loss of weight, including loss of vital lean tissue.

accelerated metabolism

reactions in which small molecules are put together to build larger ones. require energy (ATP).

Anabolism:

reactions in which large molecules are broken down to smaller ones. reactions release energy (ATP).

Catabolism:

The breakdown of energy nutrients continues in the

TCA cycle

The final step in energy metabolism occurs at the

electron transport chain.

When glucose levels drop, glucose can be produced from several other compounds in a process called

gluconeogenesis.

is the rate of energy use for metabolism under specified conditions: after a 12-hour fast and restful sleep, without any physical activity or emotional excitement, and in a comfortable setting. It is usually expressed as kcalories per kilogram of body weight per hour.

The basal metabolic rate (BMR)

is a measure of the energy use of a person at rest in a comfortable setting—similar to the BMR but with less stringent criteria for recent food intake and physical activity. Consequently, the RMR is slightly higher than the BMR.

Resting metabolic rate (RMR)

that is stored deep within the central abdominal area of the body is referred to as

central obesity or upper body fat.

provide an accurate estimate of total body fat and a fair assessment of the fat’s location.

Skinfold measurements

circumference is a good indicator of fat distribution and central obesity.

waist circumference

The distribution of fat on the body may influence health as much as, or more than, the total fat alone.

Central Obesity.

are organic compounds formed by the linking of many smaller molecules of amino acids

PROTEINS

gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.

healthy eating plan

is a nutrient your body needs to grow and repair cells and to work properly.

Protein

is a fatty, wax-like substance that your body needs to function properly.

Cholesterol

Essential, non-caloric, organic nutrients needed in tiny amounts in the diet to perform specific functions that promote growth, reproduction, and the maintenance of health and life.

VITAMINS

can be a great way to help fill gaps in your diet and support different functions in the body.

Multivitamins

have been vilified for the last 40 years but under the dietary guidelines to restrict _______________ chronic illness has risen rather than declined.

saturated fats,

protect the heart and support insulin sensitivity, fat storage, weight loss, and healthy energy levels.

Monounsaturated fats

a toxin known to cause cancer.

aflatoxin,

reduce inflammation, support healthy hormone levels and cell membranes.

Omega 3’s

are important to support healthy brain and muscle functions but, on the downside, they promote inflammation in the body.

Omega 6 fatty acids

used to turn healthy oils into solids and to prevent them from becoming rancid.

hydrogenation

When vegetable oil is heated in the presence of hydrogen and a heavy-metal catalyst such as

palladium,