nutrition

Question 1

WHO and FAQ recommend AMDR of macronutrients?
巨量營養素可接受範圍(AMDR)

Answer 1

CHO 55%
PRO 15%
FAT 30%

Question 2

carbohydrates produce ? kcal/g

Answer 2

4 kcal/g

Question 3

protein produce ? kcal/g

Answer 3

4 kcal/g

Question 4

fat produce ? kcal/g

Answer 4

9 kcal/g

Question 5

RDAs?

Answer 5

膳食營養建議供給量
沒有考慮過量及預防慢性病因素

Question 6

DRIs?

Answer 6

Dietary reference intake
每日攝入量參考
RDA
EAR
AI
UL

Question 7

EAR

Answer 7

Estimated average requirements
average amount sufficient for half of the population
平均攝入量能滿足中位50%群體

Question 8

RDA

Answer 8

Recommended dietary allowances
recommendations to meet the needs of most healthy people about 98% of the population

Question 9

RNI

Answer 9

recommended nutrient intake
RNI = RDA
推荐攝入量能滿足98%群體

Question 10

AI ?

Answer 10

Adequate intakes
insufficient or inadequate scientific evidence
AI value set instead of RDA expected to exceed average requirements
適宜攝入量用於研究資料不足無法用EAR時

Question 11

UL

Answer 11

tolerable upper intake levels
the point where the nutrient is likely to be toxic
help protect against overconsumption( vit, iron use in supplements)
可耐受最高攝入量

Question 12

PI?

Answer 12

預防慢性病建議攝入量

Question 13

RMR?

Answer 13

resting metabolism rate
靜息代謝參考 (kcal)沒有任何動態
adult: 1600-2000 kcal / day

Question 14

RNI kcal/d?

Answer 14

adult : 2100-2400 kcal/d

Question 15

1 bowl = ?g

Answer 15

250-300 ml or g

Question 16

1 cup = ?g

Answer 16

240 ml or g

Question 17

1 oz = ? g

Answer 17

30 ml or g

Question 18

1 teal = ? g

Answer 18

40g