portion and serving size

Question 1

portion size?

Answer 1

you ate

Question 2

serving size?

Answer 2

product one set of food

Question 3

1 tael meat = ? cake tofu ~88g

Answer 3

1/4

Question 4

1 bowl grain = ? bowl cooked macaroni or spaghetti

Answer 4

1.5

Question 5

1 bowl grain = ? bowel of congee

Answer 5

3

Question 6

1 bowl grain = ? bowl vermicelli or udon noodle

Answer 6

1

Question 7

1 bowl of grain = ? g or 10 table spoon oats

Answer 7

70

Question 8

1 bowl of grain = ? bowl of corn

Answer 8

1.25

Question 9

1 bowl grain = ? potatoes or taro (egg size)

Answer 9

5

Question 10

1 tael meat = ? tablespoon of cooked beans 100g

Answer 10

6-8

Question 11

1 tael meat = ? egg

Answer 11

1

Question 12

1 tael = ? g meat

Answer 12

40

Question 13

pure water = 1g to ? ml
other ml x density ( g/ml ) = g

Answer 13

1

Question 14

1 handful = ? oz = 30g =30 ml

Answer 14

1

Question 15

1 fist = ? oz of milk or yogurt

Answer 15

8

Question 16

palm = ? oz meat

Answer 16

3-4

Question 17

1g fat = ? kcal

Answer 17

9

Question 18

1 g protein = ? kcal

Answer 18

4

Question 19

1g cho = ? kcal

Answer 19

4

Question 20

30 ml = ? oz 1/8 glass

Answer 20

1

Question 21

1 table spoon = ? mL

Answer 21

15

Question 22

1 teaspoon = ? mL

Answer 22

5

Question 23

1 tael = ? g

Answer 23

40

Question 24

1 catty = ? g

Answer 24

640

Question 25

1 catty = ? tael

Answer 25

16

Question 26

1 kg = ? lb = 35 oz

Answer 26

2.2

Question 27

1 lb = ? g

Answer 27

454

Question 28

1 oz = ? g or mL

Answer 28

30

Question 29

1 bowl = ? g Carbohydrates / day

Answer 29

50

Question 30

protein / day 1 tael = ?g
5-8 taels meat egg fish / day
(RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.

Answer 30

7

Question 31

1 cup 240 mL milk = yogurt 1 pot ? mL

Answer 31

150

Question 32

1 cup 240mL = ? slices cheese

Answer 32

2

Question 33

1 tael of meat = ? egg or 1/4 tofu

Answer 33

1 piece

Question 34

1 serving fruit cut = ? bowl
? 碗 砌粒生果為 1 serving

Answer 34

0.5

Question 35

half bowl cooked vegetables = ? bowl raw vegetables

Answer 35

1

Question 36

1 bowl grains = ? bread

Answer 36

2 slices

Question 37

1 bowl grain = ? bowl of noodles

Answer 37

1.25

Question 38

? taels meat egg fish / day

Answer 38

5-8

Question 39

? servings fruits / day medium size each

Answer 39

2

Question 40

? glass of milk or cheese / day

Answer 40

1-2

Question 41

? mL = 1 glass

Answer 41

240

Question 42

cooked vegetables
? serving half bowl / day

Answer 42

3

Question 43

cooked vegetables
1 serving = ? bowl

Answer 43

0.5

Question 44

grains ? bowls / day
1 bowel 50g carbohydrate
The RDA of 130 grams of carbohydrate per day

Answer 44

3-8

Question 45

? mL = 1 small bowl

Answer 45

250-300

Question 46

food pyramid

Answer 46

oil,salt,sugar
milk, meat fish egg
vegetables and fruit
grains