Nutrition Flashcards
(143 cards)
Fat soluble vitamins
A,D,E,K
Toxicity is most common with fat or water soluble vitamins (why)
Fat soluble (accumulate in fat)
How does mineral oil influence influence fat soluble vitamins absorption
Mineral oil (laxative) can cause fat-soluble deficiencies
Which syndromes can cause fat soluble vitamin deficiencies
Examples
Malabsorption syndromes steatorrhe
Ex. Cystic fibrosis, sprue
Water soluble vitamins
B1, B2, B3, B5, B6, B7, B9, B12, C
B1-3, 5-7, 9, 12
C
B vitamins complex deficiencies often result in
- Dermatitis
- Glossitis
- Diarrhea
Which water soluble vitamins does not wash out easily from the body (explain)
B12 –> liver for 3-4 years
Folate –> liver for 3-4 months
(Stored in the liver)
Vitamin A ( retinol) function
- Antioxidant 2. Constituent of normal visual pigment (retinal) 3. Essential of normal epithelial cells into specialized tissue (pancr cells, mucus secreting cells) 4. Prevent squamous metaplasia
Water soluble vitamins and their name
B1 --> Thiamine B2 --> Riboflavin B3 --> niacin B5 --> pantothenic acid B6 --> pyridoxine B7 --> biotin B9 --> folate B12 --> cobolamin C --> ascorbic acid
Vitamin A (retinol) is founded to
Liver and leafy vegetables
Vitamin A (retinol) is used to
- Treat measles (all trans retinoic)
- Treat AML (M3) (all trans retinoic)
- Topically for wrinkles and acne (oral isotretinoin)
Deficiency of vitamin A (retinol)
- Night blindness (nyctalopia)
- Dry scaly skin (xerosis cutis)
- Bitot spots on conjunctiva
- Corneal degeneration (keratomalacia)
- Immune suppression
Before isotretinoin prescription for severe acne what is needed
(-) pregnancy test and reliable contraception
Vitamin A (retinol) excess
- arthralgias 2. Skin changes (scaliness) 3. Alopecia 4. Cerebral edema 5. Pseudo-tumor cerebri 6. Osteoporosis 7. Hepatic toxicity and enlargment
- Teratogenic (cleft palate, cardiac abnormalities)
if acute –> nausea, vomiting, vertigo, and blurred vision
Vitamine D forms
D2 - ergocalciferol
D3 - cholecalciferol
Vitamin D2 (ergocalciferol) - source
Is ingested from plants
Vitamin D3 (cholecalciferol) forms
- 25-OH D3 = storage form
2. 1,25-(OH) D3 (calcitriol) = active form
Vitamin D3 (cholecalciferol) - source
- Consumed in milk
2. Formed in sun - exposed skin (stratum basale)
Vitamin D defiency
- Rickets (children) - bone pain and deformity
- Osteomalacia (adults) - bone pain and muscle weakness)
- Hypocalcemia tetany
Vitamin D function
- Increases intestinal absorption of calcium and phosphate
- Increases bone mineralization (at low levels)
- increases bone resorption at higher levels
Breastfed infants - vit D
Breastfed infants should receive oral vit D
Breast milk has not enough vitamin D
Rickets symptoms
Bone pain and deformity in children
Vitamin D deficiency is exacerbated by (in infants)
- Low sun exposure
- Pigmented skin
- Prematurity
Osteomalacia symptoms
Bone pain and muscle weakness