Nutrition

Question 1

Who gets vitamin A, C, D supplements?

Answer 1

From 6 months, consuming less than 500ml/day milk

Question 2

Breast feeding mothers should take:

Answer 2

Vit D

Question 3

Physical activity guidelines for under 5s not walking

Answer 3

Encourage from birth
Floor and water based activities
Minimise time sedentary

Question 4

Physical activity guidelines for under 5s walking

Answer 4

180 mins/day

Minimise time sedentary

Question 5

Physical activity guidelines 5-18 years

Answer 5

Over 60 mins/day

3 days/week vigorous

Question 6

Infant formula

Answer 6

Modified cows milk (more protein)
Whey or casein based formula
Do not change brand

Question 7

Follow on formula

Answer 7

From 6 months

No advantage over infant formula

Question 8

When to start weaning

Answer 8

6 months (gluten free if less than 6 months)

Question 9

When to introduce milk

Answer 9

Full fat in cooking 6-9 months
Full fat drink from 12 months
Semi-skimmed NOT before 2 years
Skimmed NOT before 5 years