Nutrition And Diet Flashcards Preview

Phar Subjects > Nutrition And Diet > Flashcards

Flashcards in Nutrition And Diet Deck (26):
1

Provides the major source if energy intake

Carbohydrates

2

Required daily allowance of carbohydrates

55-70% of Total Caloric allowance

3

Energy yield of carbohydrates

4kcal/g

4

Type of fatty acid from an animal source like meat, eggs and milk fat.

Saturated fatty acids

5

Type of fatty acid coming from a plant source like vegetable oil (olive oil, peanuts, almonds, avocado oil)

Unsaturated fatty acids

6

Source of fuel for the body to store and burn as needed for energy, controls body temperature and protection against injury

Fats

7

Required daily allowance of fat

20-30% of total caloric allowance

8

Energy yield of fats

9kcal/g

9

Food source of proteins

1. Animal foods - fish, meat, poultry and seafoods
2. Plant foods - dried beans, mongo, soybean, garbanzos, peanuts, beans, nuts, rice and bread

10

Shows body weight adjusted for height

Body mass index

11

BMI Formulas

1. Wt(lbs)/ht2(in) x 703
2. Wt(kg)/ht2(m)
3. Wt(kg)/ht2(cm) x 10000

12

Emaciated/skinny BMI

Below 15

13

Underweight BMI

15-18.5

14

Normal gaunt BMI

18.6-24.9

15

Overweight BMI

25.0-29.9

16

Obese BMI

30.0-39.9

17

Morbidly obese BMI

40 or more

18

FNRI

Food and nutrition research institute

19

Modified tannhauser's method

DBW= (ht in cm - 100) - (10%(ht in cm - 100))

20

NADP formula DBW

Actual weight - DBW/actual weight x 100

21

Factorial method TCA

TCA= BMR + PA + SDA

22

basal metabolic rate formula

BMR=1kcal/kg x DBW x 24 hrs

23

Physical activity formula

PA= BMR x % ohysical activity classification

24

Specific dynamic action formula

SDA=(BMR + PA) x 0.06 (adult) or 0.15 (child)

25

NADP method TCA

TCA=DBW x40

26

Science that deals with the process by which components of food are made available

Nutrition