Nutrition in Pregnancy Flashcards

(54 cards)

1
Q

inclusion of what in diet pre conception is vital to health in pregnancy

A
Iron
Folic acid
Calcium
Iodine
Vit D
Polyunsaturated fatty acids
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2
Q

what vitamins should all women be recommended pre, during and post pregnancy

A

400 micrograms / day folic acid pre conception and during first trimester (1st 12 weeks)
10 micrograms throughout pregnancy and breast feeding

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3
Q

when should women aim to reach their optimal weight

A

pre conception

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4
Q

how many extra calories do you need during pregancy

A

first trim 70
260 2nd
500 3rd

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5
Q

what groups are most at risk (through diet) during pregnancy

A

exclusion diets: vegan, vegetarian, gluten free
underweight/ overweight
adolescents (improper mobilisation of fat pre natally)
multiple pregnancies (depletion of maternal reserves)
low income families
previous poor pregnancy outcome
smokers

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6
Q

what is folic acid important for

A

biosynthesis of DNA and RNA, amino acid metabolism

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7
Q

who should get higher folic acid doses

A

obese women, diabetics, Hx of baby with NTD or FH, on AED should get 5 milligrams

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8
Q

what foods are folates high in

A

green leafy veg
fruits (oranges)
cereals
offal

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9
Q

why is iron important in pregnancy

A

involved in enzyme processes
if low increases risk of still birth
role in oxygen transfer
anaemia

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10
Q

who is at risk of iron deficiency

A

young mothers
repeated pregnancies
multiple pregnancies

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11
Q

how do you manage iron deficiency

A

optimise age of first pregnancy/ increase baby intervals
improve diet - meat, fish, legumes, green leafy veg
supplementation

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12
Q

what extra requirements during breast feeding

A

640 extra calories
vit D
calcium
less iron

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13
Q

how much protein during pregnancy

A

1st trim +1g/day
2nd trirm +8g/day
3rd + 26g/day

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14
Q

what is required for calcium metabolism

A

vit D

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15
Q

what is the bioavailablity of calcium highest in

A

milk and its derivatives

mineral water

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16
Q

what is DHA and what is it in

A
Docosahexaenoic Acid (DHA: is the major polyunsaturated fatty acid contained in the human brain and retinal rods)
2  to 3 servings of fish per week during pregnancy
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17
Q

why is vit D important

A

regulation of cytokine metabolism and in the modulation of the immune system, thereby contributing to the embryo implantation and regulating the secretion of several hormones

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18
Q

how can you maintain vit D in pregnancy

A

Vitamin D supplement 10micrograms /day

deficiency worse in A/W, more pigmented skin tones, obesity, alcohol abuse, previous deficiency, bone pain

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19
Q

what are the maternal risks of vit D deficiency

A

Osteomalacia, Pre-eclampsia, Gestational diabetes, Caesarean section, Bacteria vaginosis

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20
Q

what are the fetal risks of vit D deficiency

A

SGA, Neonatal Hypocalcaemia ,Asthma/Respiratory Infection, Rickets

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21
Q

what are the key food related infections pregnancy women are at risk of

A

listeria
toxoplasmosis
salmonella

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22
Q

what food and drinks should you avoid in pregnancy

A
Soft cheese
Undercooked meat, cured meats, game
Tuna
Raw/partially cooked eggs
Pate
Liver 
Vitamin & Fish Oil Supplements
alcohol 
caffeine 
water if abroad
23
Q

what is the healthy start scheme

A

available to pregnant women on benefits/ <18
vit supplements: c, D and folic acid
voucher for food

24
Q

what are the risks in pregnancy of low BMI

A

Maternal- nutritional depletion esp if hyperemesis develops
Fetal- Intrauterine growth restriction
Preterm Labour
Low Birthweight

25
what is the antenatal management for maternal low BMI
Exclude eating disorders- manage appropriately | USS for growth 28, 32, 36 weeks
26
what do you need to adjust in labour if mother has low BMI
be aware of blood loss - normal volume may be large amount for her dosage of drugs
27
what BMI is obese
>/= 30
28
what BMI is overweight
>/= 25
29
what BMI is underweight
<18.5
30
how does weight affect fertility
decreased in both low and high BMIs
31
what are the maternal risks of obesity
Risk of miscarriage (OR 1.31 95% CI 1.18 – 1.46) Risk of gestational diabetes (4 – 9-fold) Risk of pre-eclampsia (3 – 10-fold Risk of thromboembolic disease ↑ Risk of infection ↑ Risk of labour dystocia ↑ Risk of shoulder dystocia ↑ Risk of C/S/operative delivery increased ↑ Risk of PPH ↑ Risk of infection↑ Risk for depression/MH issues ( social isolation, loss of confidence, unemployment) ↑ Reduced breastfeeding rates↑
32
what are the fetal risks of obesity
``` Fetal anomalies ↑ Miscarriage ↑ Macrosomia ↑ Still Birth ↑ NICU admission ↑ Neonatal Death ↑ Less likely to be breastfed ↑Later life risks- Type 2 diabetes, Cardiovascular disease ```
33
what is the antenatal management of obesity in pregnancy
High risk pregnancy (Red Pathway) Counselling about risks and scan difficulties Optimum Programme -Nutritional advice and regular exercise -Weight monitoring Folic Acid 5mg till 12 weeks Vitamin D 10mg ( healthy start vitamins – Vit C, Vit D, Folic acid 400ug) Low Dose Aspirin ( 150 mg daily from 12/40 until delivery) VTE score- (fragmin from booking/28 weeks – beware BMI>50) OGTT 24-28 weeks USS growth from 28 weeks Anaesthetic review in third trimester ( 34 weeks) if BMI 40 or more MDT in third trimester if BMI>50 or more
34
what is the intrapartum management of obesity in pregnancy
Consultant Led Unit esp BMI>35 Fetal monitoring difficult Determine presentation with USS IV access FBC, G&S Anaesthetic review- early epidural MDT plan review- incl plan for manual handling Bariatric beds/ avoid lithotomy on Labour bed- will tip Ranitidine regulary- water /isotonic fluids (reduces stomach acid, heart burn) CTG- FSE on fetal scalp Active third stage- IM syntometrine – deep muscle covered by fat so use other muscle eg deltoid/ IV oxytocin (prevents PPH)
35
what needs to be done for operative delivery in obese women
Consultant Obstetrician and Anesthetist if BMI 40 or more More assistants may be required Extra antibiotics- preop and after Anticipate problems- IV access, difficult spinal, airway problems, abdominal entry Extra equipment- table extentions, Alexis O retractor Anticipate PPH
36
what might be needed post partum for obesity in pregnancy
``` extra monitoring if sleep apnoea Thromboprophylaxis TEDs usually don’t fit Fragmin Dose weight dependent Usually for 6 weeks postnatal Support breastfeeding Weight management Wound problems ```
37
what needs to be considered in women who have had bariatric surgery
advise delaying pregnancy until weight stable nutritional complications and deficiencies (bypass and sleeve gastrectomy affect absorption) (vit D, B12, folate, Fe) deflate gastric bands hyperemesis think thiamine deficiency high risk of GDM
38
what is the management for maternal bariatric surgery
``` Fetal abnormalities Reported Neural tube defects ( folic acid def) micropthlamia due to Vit A deficiency Hypocalcaemia Cerebral haemorrhage ( Vit K def) ``` ``` Supplements A-Z supplements- use beta carotene Adcal D3 1Tablet BD Vit D 25mcg Ferrous gluconate 300mg/ IV Fe Thiamine B12 50-100mg Folic acid 5mg Vit B12 1mg IM 3 monthly ``` Contraception- avoid oral (impaired absorption)
39
should muslim women avoid fasting in ramadan
yes but support them if they want to
40
what sources of iron for vegetarians/ vegans
Pulses dark green vegetables wholemeal bread eggs (for vegetarians who include them in their diet) fortified breakfast cereals (with added iron) dried fruit, such as apricots
41
what sources of vit B 12 for vegetarians/ vegans
``` Milk, cheese, eggs, fortified breakfast cereals Fortified unsweetend soya drinks Fortified plant spreads Yeast extract Supplementation of Vit B12 ```
42
what sources of vit D for vegetarians/ vegans
``` Direct sunlight Egg yolk Some breakfast cereals Winter milk Most plant based spreads Some breakfast cereals Supplementation of Vit D (10micrograms for pregnancy per day ```
43
what sources of calcium for vegans
``` dark green leafy vegetables pulses fortified unsweetened soya, rice and oat drinks brown and white bread calcium-set tofu sesame seeds and tahini dried fruit ```
44
how is the majority (80%) of GDM managed
diet alone
45
what are the diagnostic values for GDM
5.1 fasting and 8.5 after OGTT
46
when should GDM monitor BG
4x per day, before meals and before bed
47
what should GDM do after a big meal
go for a walk
48
what advice for fruit and veg in GDM
5-a-day Fruit have natural sugars in them (aim for 2 per day) Try to have more veg than fruit 1 portion of fruit= 1 palm Avoid dried fruit and fruit juices, since high in sugars and in a more rapidly absorbed format Don’t eat all at one go, sparse them during the day Increase veg consumption to help reduce amount of CHOs
49
what advice for complex carbs in GDM
Required at all meal times Reduced portion size of 30-50g/ meal Avoid 2 sources of CHO Wholemeal options provide same amount of CHO and cals but in a different format- sustaining bloods between meals
50
what advice for fats and spreads in GDM
``` high in calories unsaturated better (plant based) ```
51
what advice for airy and alternatives in pregnancy
Naturally occurring sugars in milk and yogurt None in cheese or soya/ nut milk Some pregnant women can use milk for heartburn, which will impact on BGs Limit to 150mls/ day and switch to low fat greek style yogurt, which has less sugars
52
foods with how much sugar should you avoid
more than 25.5 g per 100g
53
what advice for exercise in pregnancy
all women should walk 30 mins per day low impact exercise high impact can harden pelvic floor, cause anaerobic metabolism and high temps which are harmful to baby, can rupture membranes
54
why is exercise good in GDM
1. Increases amount of glucose used by muscles for energy= lowers BGs 2. Insulin used more efficiently- BGs are maintained/ lower 3. Helps prevent weight gain and helps reduce weight