phobias Flashcards

(14 cards)

1
Q

what is a phobia

A

an irrational fear of an object or situation

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2
Q

3 behavioural characteristics of phobias

A

panic
avoidance
endurance

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3
Q

Panic ( behavioural characteristic )

A

a person with a phobia may panic to the presence of the stimulus
panic results in different behaviours such as crying, screaming or running away

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4
Q

How do children react to panic

A

freezing
clinging
tantrum

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5
Q

Avoidance ( behavioural characteristic )

A

people with phobias will go through a lot of effort to avoid coming into contact with a stimulus
- makes daily life more difficult

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6
Q

Endurance ( behavioural characteristic )

A

when a person chooses to be in presence of the stimulus
a person with arachnophobia will stay in a room with a spider and keep watch of it

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7
Q

3 emotional characteristics of phobias

A

Anxiety
Fear
Unreasonable emotional response

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8
Q

Anxiety ( emotional characteristic )

A

phobias are classed as anxiety disorders
the phobias involve an emotional response of anxiety - high arousal
prevents a person from relaxing and having positive thoughts

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9
Q

Fear ( emotional characteristic )

A

the immediate and unpleasant response when encountering a stimulant
more severe but shorter lasting than anxiety

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10
Q

Unreasonable emotional response ( emotional characteristic )

A

anxiety or fear is much more disproportionate than normal peoples reactions - providing over the top reactions

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11
Q

3 cognitive characteristics of phobias

A

Select attention to stimulus
irrational beliefs
cognitive distortions

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12
Q

select attention to stimulus (cognitive characteristic)

A

if a person sees a stimulus, it is difficult to take attention away from it - allows quick reactions but is irrational for majority of phobias

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13
Q

irrational behaviour ( cognitive characteristic )

A

a person with a phobia may have extreme thoughts in relation to the stimuli
social phobias such as needing to sound intelligent may place pressure on individuals to perform in social situations

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14
Q

cognitive distortions

A

people with a phobia may have inaccurate or unrealistic perceptions - seeing snakes as aggressive and alien-looking

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