Proteins Flashcards

(48 cards)

1
Q

Protein turnover

A

Proteins are continually being made and broken down = degradation & synthesis of protein

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Unlike glucose and fatty acids, amino acids are __ for later use

A

not stored

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Out of the protein from the diet, how much is absorbed?

A

95 % absorbed into free amino acid pool (is then broken down or recycled back)
95% goes to urine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

How much proteins is being synthesised each day?

What does this mean?

A

300 g

It means amino acids are being recycled

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Output of free amino acid pool

A

aa are broken down (into nitrogen and carbon skeleton)

or recycled into aa pool

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Zero nitrogen balance

A

intake = output

in healthy individuals (+body builder)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Positive balance

A

intake > output
body synthesises more than it degrades
ex: growing children pregnancy, recovery

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Negative balance

A

intake < output
body degrades more that it synthesises
loss of protein (nitrogen)
ex: starvation, severe stress : burn, infection, injury

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Nitrogen balance =

A

N intake - Fecal N - Urinary N

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Protein is __% nitrogen

A

16

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

__ g proteins = 1g nitrogen

A

6.25g

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Does eating more protein, above the RDA drive protein synthesis?

A

No

Exercise drives protein synthesis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

AA can’t be fattening, T/F

A

FALSE

depending on the R group, it goes to glucose or fat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

First step of breaking down protein

A
  • deamination (removal of the amino group)

produces : ammonia + keto acid

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Keto acids

A

= carbon structure without its amino group

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What can keto acids do?

A

Enter metabolic pathways

are used for energy or production of glucose, cholesterol fat, ketones

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

If the amino acid is glycogenic what does the carbon fragment produce

A

glucose

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

If the amino acid is ketogenic what does the carbon fragment produce

A

ketone bodies, fat, sterols

ex: leucine is ketogenic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

if a particle nonessential amino acid is not available, cells can make it from __

A

keto acids

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

The deamination of aa produces __ + __

A

ammonia + keto acids

21
Q

Given a source of __, the body can make nonessential aa from __

A

ammonia

keto acids

22
Q

What are 2 ways the body can make nonessential aa

A
  • from keto acids, if given ammonia

- by transferring an amino group from 1 amino acid to its corresponding keto acid (=transamination)

23
Q

Ammonia is converted to __ by the liver

24
Q

Which organ filters urea out of the blood for excretion in urine

25
Liver disease
high ammonia in blood
26
Kidney disease
high urea in blood
27
Urea provides energy
1.25kcal/g
28
If don't consume enough energy, what will?
carbon skeleton
29
Do RDAs assume adequate energy intake?
yes
30
RDA for proteins (adults)
0.8g/kg/day
31
Does the usual intake = RDA?
No, it exceeds RDA | = 1.8xRDA=100g
32
AI for proteins for infants
1.5g/kg/d
33
g of protein in 1 cup milk, 1 egg, 1oz meat
8, 6, 7g
34
Do athletes need more protein than RDA?
Yes
35
Do athletes need more protein than normal diet?
No
36
To maximize protein synthesis :
- sauce out protein intake | - carb + prot after workout
37
New unofficial recommended intake of protein
1.2g/kg/day for female athletes : 1.7g/kg/d
38
Sarcopenia
Too little protein
39
Excess protein is a problem?
No | -> excreted as urea
40
Need __ for protein synthesis
all amino acids
41
Which proteins are less digestible ?
Plant
42
What should be supplied in the diet?
- 9 essential amino acids | - nitrogen- containing aa
43
The aa present i the lowest amount relative to the body's need for it is called the
limiting amino acid
44
DIAAS
Digestible Indispensable Amino Acid score - scale of 0-100% - >100% = animal proteins, (soy: 94) - <80% = vegetable proteins
45
4 limiting aa
lysine methionine threonine tryptophan
46
cereals are limited in
lysine, threonine (tryptophan: corn)
47
legumes are limited in
sulphur amino acids (cysteine, methionine)
48
Complementary protein
- want a variety over the course of the day | - if eat meat, integrate plant sources