Psych therapy Flashcards
(9 cards)
1
Q
Psychoanalysis
A
Unconscious drives & childhood shape you
2
Q
Analytical therapy
A
Archetypes & collective unconscious
3
Q
Behavioral therapy
A
Behavior is learned & can be unlearned
4
Q
Humanistic therapy
A
You are good; grow into your best self. You are good; grow into your best self
5
Q
Cognitive therapy
A
Thoughts influence feelings
6
Q
A
7
Q
Dialectical Behavior Therapy (DBT)
A
Balance emotions + logic; learn skills
8
Q
ACT (Acceptance & Commitment Therapy)
A
Accept thoughts, commit to values
9
Q
Family & Systems Therapy
A
You = part of a system; fix the system too
