Quiz 4 Chapter 5 Flashcards

(29 cards)

1
Q

What is the common property that all lipid compounds share

A

readily dissolve inH2O

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What are the 4 possible structural forms of lipid

A

glycerol, phospholipids, sterds, cholesterol

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

In what ways do fatty acids differ from one another

A

each food has its unique taste and smell

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is the difference between saturated and unsaturated

A

saturated- single bonds, solid at room temp

unsaturated- double bonds, liquid at room temp

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is the difference between omega-3 and omega-6

A

3- 1st double bond starts 3 carbons from the methyl (alpha-linoleic)
6- 6 from omega end (linoleic)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

which fatty acids are essential

A

omega-6, omega-3

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

how do triglycerides differ from phospholipids

A

tri- form 3-carbon alcohol, glycerol, can remove 1 or 2

ph- 1 or more fatty acid is replaced with compound containing phosphorus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

what are the main functions of cholesterol in the body

A

form certain hormones, bile acids and incorporated into cell structures

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

which foods are most fat dense

A

salad oils, spreads (butter, margarine, mayo), nuts, bacon, peanut butter, cheddar cheese

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

where is cholesterol found in the food supply

A

only in animal foods (egg yolk, meats, whole milk)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

which types of fat are used as emulsifiers and what is their function in food

A

peanuts, egg yolk, soy beans, organ meat

function- keep mixtures of lipids and h2o from separating

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

what are some strategies used to produce reduced fat foods

A

add sugar, replace with h2o, protein, starch, fiber, engineered fats

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

who do fats become rancid and how can it be prevented

A

the break down of double bonds in unsaturated fatty acids, antioxidants (vitamin E) guard against fat breakdown (add synthetic antioxidants BHA, BHT, vitamin C

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

what happens to unsaturated fats during the process of hydrogenation

A

they bend in the carbon chain

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

what regulations are in place to educate and protect the public from trans fats in foods

A

disclose on food packages, products free of trans fat, ban in food service establishments

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What enzyme is responsible for digestion of triglycerides

A

Lipase (in stomach)

17
Q

What are the end products of fat digestion

A

glycerol, fatty acids, phosphorus

18
Q

what are the differences between the absorption of long versus short chain fatty acids

A

short- h2o soluble, travel through portal vein

long- reformed into triglyceride

19
Q

how do lipids move through the bloodstream

20
Q

how are dietary fats packaged in the small intestine and transported

A

from triglycerides and go into chylomicrons which enter the lymphatic system and bloodstream

21
Q

where are VLDL’s made and what do they contain

A

(very-low-density-lipoproteins)- liver; cholesterol and triglycerides

22
Q

where do the LDLs originate and what is their destination

A

(low-density-lipoproteins) form VLDLs remaining cholesterol; tissues

23
Q

why are HDLs considered good cholesterol

A

transfer cholesterol back to liver

24
Q

what are the functions of triglycerides in the body

A

energy storage, insulation, transportation of fay soluble vitamins

25
where are phospholipids found in the body
(Cell membranes) body cells, participate in fat digestion in the intestine
26
what are some compounds that are made from cholesterol in the body
estrogen, testosterone, precursor | cells, outer layer of the lipoprotein
27
How does the % of calories as fat in North American diest compare to recommendations
33% calories form total fat; 13% form saturated, 180-330 milligrams of cholesterol each day
28
what is the limit for cholesterol intake
300mg
29
what are the characteristics of the Mediterranean diet
liberal amount of olive oil, consume moderate alcohol, whole grains, few refined carbs, more physically active