Rehabilitation & Reconditioning

Question 1

the _____________________ provides health care services, with athlete needs and concerns as the primary focus. `

Answer 1

Sports medicine Team

Question 2

The _______________ provides medical care to an organization, school, or team. Mostly MD or OD.
RESPONSIBILITIES
- preparticipation examinations
- on-field emergency care
-injury & Illness evaluation and diagnosis

Answer 2

Team Physician

Question 3

The person typically responsible for the day to day physical health of the athlete is the _________________ or athletic therapist.

• NATA
• ATC

Answer 3

Athletic Trainer

Question 4

A ____________ (or ______________) with specialization in orthopedics or sports medicine can play a valuable role in reducing pain and restoring function to the injuries athlete.

Answer 4

Physical Therapist / Physiotherapist

Question 5

The ____________________ typically focuses on strength, power, and performance enhancement.

Answer 5

Strength an conditioning Professional

Question 6

What Professional also plays a valuable role within the sports medicine team and is an integral part of the rehabilitation and reconditioning process?

Answer 6

Strength and Conditioning Professional

Question 7

What are the 5 Principles of Rehabilitation and Reconditioning ?

Answer 7

• healing tissues not be over stressed
• the athlete must fulfill specific criteria to progress from one phase to another during the rehabilitative process.
• the rehab program must be based on current clinical and scientific research
• the program must be adaptable to each individual and his or her specific requirements and goals.
• rehab is a team-oriented process requiring all the members of the sports medicine team to work together toward a common goal of returning the athlete to unrestricted competition as quickly and safely as possible.

Question 8

_______________ has a formal background to assist with the design of a conditioning program that carefully considers the body’s metabolic response to exercise and the ways in which that reaction aids the healing process.

Answer 8

Exercise Physiologist

Question 9

_____________ or a registered dietician with a background in sport nutrition may provide guidelines regarding proper food choices to optimize tissue recovery.

Answer 9

Nutritionist

Question 10

Recovering from an injury may be mentally traumatic for an athlete;a licensed _____________, ___________, or ___________ with a background in sport may provide strategies that help the injuries athlete better cope with the mental stress accompanying an injury.

Answer 10

Psychiatrist

Question 11

An ______________ is a form of treatment required by the rehabilitating athlete.
EXAMPLE - softball player with a shoulder impingement must maintain lower extremity function, so the athletic trainer may request that the athlete continue to perform lower extremity strength, speed , agility, and power exercises during shoulder rehab.

Answer 11

Indication

Question 12

________________ is an activity or practice that is inadvisable or prohibited due to the give injury.

Answer 12

Contraindication

Question 13

__________________ is a specific, sudden episode of overload injury to a given tissue, resulting in disrupted tissue integrity

Answer 13

Macro trauma

Question 14

Joint trauma is manifested as either a _________ (complete displacement of the joint surfaces) or a _______________ (partial displacement of the joint surfaces).

Answer 14

Dislocation

Subluxation

Question 15

Ligamentous trauma is termed a _____________ and is assigned a classification of 1st,2nd,3rd degree.

Answer 15

Sprain

Question 16

____________ particulate tear of the ligament without increased joint instability.

Answer 16

First Degree

Question 17

________________ - partial tear with minor joint instability.

Answer 17

Second Degree

Question 18

_________________ - complete tear with full joint instability.

Answer 18

Third Degree

Question 19

A __________________ is an area of excess accumulation of blood and fluid n the tissues surrounding the injured muscle: it may severely limit the function of the injured muscle.

Answer 19

Muscle Contusion

Question 20

Muscle ____________ are tears of muscle fibers and are further assigned grades or degrees.

Answer 20

Strains

Question 21

A _______________ is a partial tear of individual fibers and is characterized by strong but painful muscle activity.

Answer 21

First degree

Question 22

A _________________ strain is a partial tear with weak, painful muscle activity.

Answer 22

Second Degree

Question 23

A ______________ muscle strain is a complete tea of the fibers and is manifested by very weak, painless muscle activity.

Answer 23

Third Degree

Question 24

_________________, or overuse injury, results from repeated, abnormal stress applied to a tissues by continuous training or training with too little recovery time.

Answer 24

Microtrauma

Question 25

________________ injuries may be due to training errors, suboptimal training surfaces, faulty biomechanics or technique during performance, insufficient motor and predisposition.

Answer 25

Overuse

Question 26

What are the two common overuse injuries involving ? And what is the most common overuse injury to bone ?

Answer 26

1. Bone and tendon | 2. Stress fracture.

Question 27

_______________ is inflammation of a tendon and if the cause of the inflammation is left uncorrected, chronic tendinitis or tending patchy may develop.

Answer 27

Tnedinitis

Question 28

What is the tissue healing order?

Answer 28

1. Inflammatory response phase 2. Fibroblast is repair phase 3. Maturation-remodeling phase

Question 29

___________________ is the initial reaction to injury and is necessary in order for normal tissue healing to occur.

Answer 29

Inflammation

Question 30

Both local and systemic inflammation occur during the ___________________ phase, allowing the eventual healing and replacement of damaged tissue.

Answer 30

Inflammatory response.

Question 31

1. Injuries area becomes red and swollen due to changes in vascular it’s, blood flow, and capillary permeability. 2. After tissues are damaged, a locally hypoxic environment leads to a certain amount oof tissue death. 3r. Allowing the release of several chemical mediators, including histamines and bradykinin.

Answer 31

Inflammatory phase process q

Question 32

_______________ inhibits contractile tissues and can significantly limit function.

Answer 32

Edema

Question 33

Typically what phase lasts ess than one week?

Answer 33

Inflammatory Response Phase

Question 34

the ____________ phase is characterized by catabolism (tissue breakdown) and replacement of tissues that are no longer viable following injury.

Answer 34

Fibroblastic Repair Phase.