Rest

Question 1

What does much more than keep you awake during boring lectures

Answer 1

Rest

Question 2

________ includes a good nights sleep as well as taking time to relax and rejuvenate __________ _________ and _________

Answer 2

Rest, daily, weekly, annually

Question 3

“God desires for you have _______ not just at night, but also _______________________ on a weekly basis

Answer 3

Rest, through communing with him

Question 4

Most everyone knows about the benefits of eating a healthy diet and getting regular exercise, but what important benefits do they overlook?

Answer 4

The benefits of sleep

Question 5

Teenagers function best with how many hours of sleep

Answer 5

8 1/2 to more than 9

Question 6

Since a lack of sleep affects your BLANK and BLANK in many negative ways, this can lead to some serious problems

Answer 6

Brain, body

Question 7

That means staying up a few hours BLANK makes it a lot harder for your body to fight infections

Answer 7

Past your bedtime

Question 8

Lack of proper sleep also slow your-

Answer 8

Brain function

Question 9

Not getting enough sleep also ——— and your ability to learn

Answer 9

Decreases memory

Question 10

Not enough sleep can result in ____________ and _____________

Answer 10

Excessive daytime sleepiness, reduced neuro cognitive function

Question 11

The American Academy of Sleep Medicine also reports that ______ in every ________ serious motor vehicle injuries is related to the driver being _______

Answer 11

1, 5, fatigued

Question 12

Researchers found that drivers younger than thirty accounted for almost ______ of drowsy-driving crashes, is spite of the fact that they represent only about one-fourth of the licensed drivers

Answer 12

2/3

Question 13

Those who go to bed early and get up early have lower rates of _________, ___________ and overall __________ than those who stay up late and get up late

Answer 13

Heart disease, diabetes, lower death rate

Question 14

What may play a role in keeping some people bright eyed and bushy tailed in the morning, but this only applies to a small amount of people?

Answer 14

Genetics

Question 15

Many years of research and hundreds of well-conducted studies show that our bodies were created to follow the __________________ to work when it is light and go to sleep when it gets dark

Answer 15

Day and night pattern

Question 16

Becoming a _________________ is not only doable; it comes with tremendous rewards for your health and wellness

Answer 16

Morning person

Question 17

Become a morning person

Answer 17

1. Find your hidden morning person
2. Watch the noise
3. Get organized
4. Don’t give up
5. Make small adjustments

Question 18

Your _______ will be negatively affected the day after you have stayed up

Answer 18

Memory

Question 19

If you’re thinking of pulling an all-nighter, remember, this will ________ new information that you are studying from being consolidated in your mind

Answer 19

Prevent

Question 20

Time management

Answer 20

1. Plan for your day
2. Learn to say “no!”
3. Keep it short
4. Get it right the first time

Question 21

You have two types of memory at your disposal ________ and _______

Answer 21

Declarative, non-declerative

Question 22

______ memory includes procedural memory, which gives you the ability to learn motor skills like playing the piano, shooting a basketball, or typing up a report

Answer 22

Non- declarative

Question 23

________ gives you the ability to encode and recall facts, events, and arbitrary associations

Answer 23

Declarative

Question 24

The only way to get ___________ is by going to bed at the same time every night and getting up at the same time each day

Answer 24

Opinnul sleep quality

Question 25

Even before you start to get sleepy, your body begins to release a chemical called-

Answer 25

Melatonin

Question 26

Melatonin does more than just get you in the mood to put on your jammies. It stimulates ___________ and is a potent ___________

Answer 26

Immune function, antioxidant

Question 27

Two other hormones that are regulated by sleep and affect your health are ________ and __________

Answer 27

Ghrelin, leptin

Question 28

Ghrelin is the hormone that makes you ________ while leptin makes you _________

Answer 28

Feel hungry, feel full

Question 29

Your baby may still be growing wind developing up until you reach the age of-

Answer 29

20

Question 30

What is one of the most widely consumed psychoactive substances and it has profound effects on sleep and wake function?

Answer 30

Caffeine

Question 31

What is the body's normal reaction to the stresses of life, but too much can have negative effects on your health?

Answer 31

Cortisol

Question 32

Research shows that students who experience good, quality sleep also have then benefit of _____________ with life

Answer 32

Higher satisfaction

Question 33

One really simple way to relax is to get some _________ outdoors

Answer 33

Fresh air

Question 34

Study breaks

Answer 34

1. Short breaks 2. Exercise breaks 3. Power naps

Question 35

Making the most of your nap

Answer 35

1. Cut yourself some slack 2. Choose your nap time wisely 3. Watch what you eat 4. Find the perfect spot 5. Get in the dark 6. Set your alarm

Question 36

The world naturally operates in a _______ rhythm

Answer 36

Seven-day

Question 37

One thing is for sure; taking off one whole day in seven brings renewal to your _______ and ______ life

Answer 37

Physical, spiritual

Question 38

When you take time to have fun through participating in activities you enjoy it's like you're hitting the _________ on your life

Answer 38

Reset button

Question 39

It's not question that your body was made to work both physically and mentally, but you were also made to-

Answer 39

Rest

Question 40

Getting enough sleep, enjoying weekly down time, remember the Sabbath, and talking relaxing vacations are crucial components of ______________

Answer 40

Overall good health

Question 41

Create a good sleep environment

Answer 41

1. Keep it dark 2. Keep it quiet 3. Use your bed only for sleep 4. Circulate fresh air 5. Get a comfortable bed and pillow 6. If you snore, get a sleep study

Question 42

Power tips for rest

Answer 42

1. Sunlight helps your body maintain a healthy circadian rhythm 2. Fresh air is vital to circulation, and good circulation is vital to a good nights rest 3. Stay active 4. Eat early and eat light 5. Regular sleep patterns are key to getting great sleep 6. Keep conflict, stress, anxiety, and worry outside your bedroom 7. Relax before bedtime 8. Avoid caffeine, tobacco, and other stimulants 9. Get your sleep primarily at night 10. Take a hot shower or bath one to two hours before your bedtime