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Flashcards in Self Management Deck (19)
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1

process in which person uses behavioral principles/ procedures to change their OWN behavior

Self-Managemen

2

6 Types of self-management

1.Goal setting and Self Monitoring
2.Antecedent Manipulation
3.Behavioral contracting
4.Arrange SR and PUN
5.Social Support
6.Self instructions & Self Praise

3

write down criterion level of target behavior and time frame for occurrence of bx

Goal setting

4

ex:
# of words to write per day for each week

Goal Setting

5

record each instance of own target bx as occurs

Self-Monitoring

6

Ex:
Collect data on # of words written each day

Self Monitoring

7

modify environment in some way before target bx occurs to influence occurrence of bx

Antecedent Manipulations

8

Ex:
Present cue (SD) for desirable behavior

Antecedent Manipulations

9

written document in which identify target bx & arrange consequences on certain level of target bx in specified time period

Behavioral contracting

10

Ex:
Write contract to complete a specific task

Behavioral contracting

11

arrange for SR and/or PUN contingencies to be implemented by others without writing into a contract

Arrange SR and PUN

12

College student agrees to pay her roommate $10 if she smokes cigarette each day OR agrees to clean entire house if smokes cigarette

Arrange SR and PUN

13

arrange for others in persons life to provide context/cues for occurrence of target bx or provide SR for occurrence of target BX

Social Support

14

Ex:
Arrange for others to exercise with

Social Support

15

tells self what to do or how to do it in situations that call for specific target bx

Self-instructions

16

Ex:
When feeling anxious, provide tell self to go through steps of diaphragmatic breathing

Self-instructions

17

after appropriate bx occurs, recite praise statements in which you provide positive evaluations of own bx

Self Praise

18

Ex:
Once engaged in self instruction steps, provide self praise for completing steps

Self Praise

19

Use Self Management to help complete online homework by Thursday so have the weekend to chill out

Behavioral contract: write down that you have to do one assingment a day to complete all online assignments by Thursday, add SR and PUN to further reinforce and show roommate to have social support