silica Flashcards
(2 cards)
1
Q
What is silica stored in?
A
Connective tissues such as bone, skin, and cartilage
Silica plays a role in the structure and function of connective tissues.
2
Q
List some sources of silica.
A
- Whole grains
- Lentils
- Soybean
asparagus - Banana
- Pineapple
- Mango
- Dried fruit
- Beans
- Spinach
- Root vegetables
- Nuts
- Mussels
- Water
- Tea
- Coffee
- Beer
- Some medications
These foods and beverages contribute to dietary silica intake.
