T or F as eveing goes ... melatonin decreases core body temp increases if you wnat full 8 hrs of sleep, sleep is initiated 6 hrs after temp nadir
melatonin decreases - F
core body temp increases -F
if you wnat full 8 hrs of sleep, sleep is initiated 6 hrs after temp nadir- before
sleep is created by two oscillaratory process ( accumulation and dissipation of sleep debt) - homeostasis and circadian clock (arousal) .
Effects of the ff on sleep
depression/ narcolepsy
antidepressants- SSRI and heterocyclic antdepressants
depression/ narcolepsy - REM sleep is sooner, period bet NRE< and REM is shorthened
antidepressants- SSRI and heterocyclic antdepressants - supresses REM/ decrease the amount of time in REM
treatmen t of choice for OSA
nasal CPAP
antdepressants - supresses REM/ decrease the amount of time in REM, * apneic episodes
when sleep is freq interrupted, REM is not reached
Rebound increase
- inc in # REM sleep
inc REM duration/ amount
dec in REM latency
inc NE and dec in thyroxine
5 anatomical structures in NREM
forebrain tahlamus hypotrhalamus dorsal raphe nucleus medulla
causes and treatemt of restless leg syndrome
PReggy
anemic, Vit b12 defi anemia
renal dse
txt: anemia
Ldopa/carbi
bromocriptine
pergolide
mod-severe- ropinirole
diff catalepsy from cataplexy
Catalepsy- maintaining a certain position in which it is placed.
Cataplexy- paralysis of the antigravity muscles in the awake state. attack begins dueing expression of emotion.
sleep paralysis - temporary dysfunction of the RAS
expected sleep changes
sedative/ hypnotics
stimulants/ cocaine
sedative/ hypnotics - reduces REM, dec in slow wave, inc in Beta and sleep spindles
stimulants/ cocaine - inc in sleep debt, upon withdrawal : Profound hypersomnia
syndrome with hypersomnolence among males
Kleine Levin synd injury to hypothalamus rome- pwede rin sa females
18-20hrs
voracious eating hyoersexuality
disinhibition
can happen few days - several weks , once top 10x/yr
conditioned arousal with the thought of sleeping
Psychopathological insomnia
Idiopathic insomnia- lifelong inability to obtain adequate sleep
paradoxical insomnia - px complains of difficulty sleeping but no objective evidence of sleep disruption