strength training - 1.1

Question 1

Explain how the physiological adaptations from strength training may benefit the marathon runner.

Answer 1

Muscular hypertrophy - increased force of contraction/power during run/sprint finish

Delayed stretch reflex

Increased ATP/PC/glycogen stores in
muscle

Increased mitochondrial density

Increased strength of ligaments/tendons

Question 2

list the reccomended resistance, sets and reps for strength endurance

Answer 2

50-75% 1RM
3-6 sets
15-30 reps

Question 3

Give one potential benefit and one risk of using anabolic steroids to enhance
performance.

Answer 3

benefit
decreased recovery time
increased muscle mass
increased power

risk
liver damage
anger problems
hormone imbalance