Stress And Coping Flashcards
(54 cards)
What is stress?
Any disturbance in a person’s normal balanced state.
Define a stressor.
A stimulus that the person perceives as a challenge or physical or emotional threat.
What are coping responses?
Voluntary and involuntary responses aimed at reducing tension, pressure, or emotional strain.
What are adaptations?
Changes that take place as a result of coping.
What is eustress?
Protective (good stress).
What is distress?
Stress that threatens health.
What is adaptive coping?
Making healthy choices that reduce the negative effects of stress.
Provide examples of maladaptive coping.
- Overeating
- Working too much
- Oversleeping
- Substance abuse
What personal factors relate to coping?
- Perception
- Overall Health Status
- Support System
- Hardiness
- Other Personal Factors (age, development, life experience)
What is the Generalized Adaptation Syndrome (GAS)?
A group of nonspecific responses that all people share in the face of stressors.
What is anxiety?
Feelings of tension, worried thoughts, and physical changes like increased blood pressure.
What is the difference between anxiety and fear?
Anxiety is a general feeling of unease, while fear is a feeling of apprehension from an identified danger.
Define body image.
A person’s perceptions, feelings, and thoughts about their body.
What impacts role performance?
Specific behaviors displayed within roles and perceptions of ability to fulfill roles.
What is personal identity?
Your view of yourself as a unique individual, different from all others.
What does self-esteem refer to?
The assessment of a person’s overall level of self-worth.
What is the PLISSIT assessment tool for sexuality?
- P = Permission to discuss
- LI = Limited information related to sexual health
- SS = Specific suggestions based on assessment
- IT = Intensive therapy may be needed
What is a stimulus?
Anything that stimulates a nerve receptor.
Define reception in sensory experience.
The process of receiving stimuli from nerve endings.
What is perception?
The ability to interpret impulses transmitted from receptors.
What factors affect sensory function?
- Sensory Deprivation
- Sensory Overload
- Sleep Deprivation
- Age/Developmental factors
- Illness
- Stress
- Lifestyle
- Personality
What is myopia?
Inability to see faraway objects clearly.
What is presbyopia?
Age-related farsightedness.
What is tinnitus?
Hearing sound when no external sound is present.